how do i increase bone structure and mass most effectively (no hormones)

[trueadam1]

im 14 yo rn and im in the middle of puberty, how do i pubertymaxx as effectively as possible for extra bone mass

 

[tunisianropemaxxer]

9 hours of high quality sleep,Eat perfectly,dont smoke and do boxing.99% of it is genetics so dont expect crazy results if u dont have the right genes.
Also rep my posts

 

[Yeagerist]

u cant retard

 

[hax]

cage @tunisianropemaxxer @Yeagerist

 

[Vherny123]

get better genes

 

[Nutsack2000]

Best advice is to sleep good eat good and go outside and do activities

 

[trueadam1]

9 hours of high quality sleep,Eat perfectly,dont smoke and do boxing.99% of it is genetics so dont expect crazy results if u dont have the right genes.
Also rep my posts

rep me back

 

[MaksBobi]

its all genes
u can take some witamins etc
do sports etc
but still
its all about genes

 

[trueadam1]

its all genes
u can take some witamins etc
do sports etc
but still
its all about genes

so what u mentioned, vitamins, sports etc doesnt help at all?? or is it just minimal

 

[PSLbbc]

u cant retard

 

[MaksBobi]

so what u mentioned, vitamins, sports etc doesnt help at all?? or is it just minimal

minimal