how do i increase bone structure and mass most effectively (no hormones)

trueadam1

trueadam1

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im 14 yo rn and im in the middle of puberty, how do i pubertymaxx as effectively as possible for extra bone mass
 
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9 hours of high quality sleep,Eat perfectly,dont smoke and do boxing.99% of it is genetics so dont expect crazy results if u dont have the right genes.
Also rep my posts
 
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cage :lul: @tunisianropemaxxer @Yeagerist

1756599959001
 
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get better genes
 
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Best advice is to sleep good eat good and go outside and do activities
 
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its all genes
u can take some witamins etc
do sports etc
but still
its all about genes
 
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