How do I increase my test naturally at 14?

[dylanmillson]

I've been wanting to increase my test naturally without any steriods/sarms or any of that shit. does anyone know the best ways for me to increase my test? Even if someone can help me increase my gh as i gym and want to gain muscle as quick as possible because im a skinny bitch.

 

[blackrockjewmanlet]

I've been wanting to increase my test naturally without any steriods/sarms or any of that shit. does anyone know the best ways for me to increase my test? Even if someone can help me increase my gh as i gym and want to gain muscle as quick as possible because im a skinny bitch.

look up for zinc, vitamin D
proper diet with all the nutrition

 

[dylanmillson]

look up for zinc, vitamin D
proper diet with all the nutrition

Alr my diet is alright ig could be btr but when u get enough money off crypto ill but more stake and shit. Ill look into that shit thanks man

 

[blackrockjewmanlet]

Alr my diet is alright ig could be btr but when u get enough money off crypto ill but more stake and shit. Ill look into that shit thanks man

Gym is the most important part of this

 

[dylanmillson]

Gym is the most important part of this

Yup im here rn i go 6 times a week so thats dialed

 

[blackrockjewmanlet]

Yup im here rn i go 6 times a week so thats dialed

dont overdo it tho

 

[Reqired]

You can't increase it significantly naturally

 

[dylanmillson]

dont overdo it tho

I train for 1hr to 1hr 30 each workout on a very specific split with 2.5min in between sets is that to much or not enough?

 

[dylanmillson]

You can't increase it significantly naturally

Ok

 

[blackrockjewmanlet]

I train for 1hr to 1hr 30 each workout on a very specific split with 2.5min in between sets is that to much or not enough?

Too much

 

[dylanmillson]

Too much

Ok im going to do upper lower rest in a few months is that better?