How do I leanmax

[Erik-Jón]

I’m done with coping time for losing bloat bloat how can I do it

 

[....]

I’m done with coping time for losing bloat bloat how can I do it

Suck my dick first and then i will tell you

 

[Erik-Jón]

Suck my dick first and then i will tell you

@Preston @Gargantuan @Alexanderr ban this faggot

 

[Deleted member 15827]

Dm me

 

[Erik-Jón]

Dm me

Why not just say stuff here bhai

 

[Deleted member 20370]

start riding your bike everywhere

 

[Erik-Jón]

start riding your bike everywhere

That sounds boring idk if I want to leanmax I don’t even think I need to

 

[Erik-Jón]

start riding your bike everywhere

Yeah fuck this shit other features are more important then leanmax for sure fuck that

 

[Deleted member 16474]

only eat 1 big meal a day and only drink water, very simple

 

[Erik-Jón]

only eat 1 big meal a day and only drink water, very simple

But what if I don’t lose fat

 

[....]

@Preston @Gargantuan @Alexanderr ban this faggot

How can it be gay when you're a little feminine bitch

 

[Deleted member 16474]

But what if I don’t lose fat

then you have failed urself and have swine level disclipine and insentience

 

[Erik-Jón]

How can it be gay when you're a little feminine bitch

Stfu with that bullshit rn I’m probably more robust then your retarded roidmax coped skull

 

[....]

Stfu with that bullshit rn I’m probably more robust then your retarded roidmax coped skull

proof it

 

[House Lannister]

Eat lots of grilled meat and vegetables

 

[Erik-Jón]

proof it

Never seen your face

 

[Erik-Jón]

Eat lots of grilled meat and vegetables

Cope

 

[Deleted member 1851]

getting lean is one of the most simple things ever, doesn't mean it is easy but if you don't have the discipline to leanmaxx you are a loser

 

[Erik-Jón]

getting lean is one of the most simple things ever, doesn't mean it is easy but if you don't have the discipline to leanmaxx you are a loser

It seems hard though and I won’t do it if I don’t get results quick

 

[Deleted member 1851]

It seems hard though and I won’t do it if I don’t get results quick

You have to choose between losing 1.5 kg a week and feeling like shit and not enjoying your life whatsoever or you could go for a more sustainable lifetime kind of thing in which you only lose 0.25-0.75 kg a week.

I personally started out at 21-22% a bit after I joined looksmax and I'm at 15.7% last time I did a bioimpedance. My goal is 11% at the nnd of the year

 

[Erik-Jón]

You have to choose between losing 1.5 kg a week and feeling like shit and not enjoying your life whatsoever or you could go for a more sustainable lifetime kind of thing in which you only lose 0.25-0.75 kg a week.

I personally started out at 21-22% a bit after I joined looksmax and I'm at 15.7% last time I did a bioimpedance. My goal is 11% at the nnd of the year

I have school in 3 weeks how much can I lose

 

[Nims]

losing bloat how can I do it

4L Water a day
Low carb diet
Low sugar
Low Salt - High Potassium (1:3)
Dandelion Root
HIIT

If you want to lose weight not bloat, just eat less that's literally it.

 

[Deleted member 1851]

I have school in 3 weeks how much can I lose

depends on what's your bf rn, but tbh, nothing that will make a striking difference. just be smart and make an actual sustainable plan, do you gymmax?

 

[Erik-Jón]

depends on what's your bf rn, but tbh, nothing that will make a striking difference. just be smart and make an actual sustainable plan, do you gymmax?

Why leanmax if there’s no dif

 

[TUSSELEIF]

I can recommend fasting and HIIT. I had pretty gross love handles up until recently but doing HIIT cardio a few times a week has made them go away and made my stomach flatter, seems to burn fat good. Fasting and eating less calories and enough protein during meal time is good too

 

[Erik-Jón]

I can recommend fasting and HIIT. I had pretty gross love handles up until recently but doing HIIT cardio a few times a week has made them go away and made my stomach flatter, seems to burn fat good. Fasting and eating less calories and enough protein during meal time is good too

Recommend me good hitt, rn I just do normal running

 

[SeiGun]

just alternate day fasting, the lowest effort you can do, try to only eat food with meat

 

[Bipedal Dog]

only eat 1 big meal a day and only drink water, very simple

do you think keto while eating 3 meals will work?

 

[TUSSELEIF]

Recommend me good hitt, rn I just do normal running

I do this one

 

[untouchable_coper]

Use a crutch because once you are lean, you can eat at maintenance without it so it won't be too unhealthy. This is to be done on top of doing actually healthy methods. Such examples include:

- Diet soda
- Sparkling water
- Chewing gum (sugar-free)

Aim for a 1000 cal deficit for 4-6 weeks and you'll lose at least ten pounds (most being of fat) if +20% bodyfat. Don't forget to weight-train btw.

 

[Deleted member 16474]

do you think keto while eating 3 meals will work?

I dont know what keto is,

Just don't eat too much, 1 big meal per day and few snacks are enough and only drink water

some days 2 meals a day depending how much u train

 

[Erik-Jón]

I do this one
View attachment 1826929

Looks good I saved it

 

[Erik-Jón]

just alternate day fasting, the lowest effort you can do, try to only eat food with meat

Idk seems like cope like all of leanmax propaganda

 

[loksr]

Idk seems like cope like all of leanmax propaganda

Literally just count calories. Figure out what your minimum is based on your height muscle mass etc that shit and don’t go below it (it’s probably like 1500 for you, idk) so you lose fat instead of muscle
You’re not a man if you have a fat face, point blank period end of discussion

If you have shitty bloating genetics, low sodium diet
There are 0 reasons to overcomplicate this. If leanmaxxing is propaganda cope then fantastic, you can passively do it slowly without worrying about it so you don’t fuck yourself up and give yourself loose skin while just becoming skinnyfat. Slow and steady.

 

[SeiGun]

Idk seems like cope like all of leanmax propaganda

i doing this to lost 10+kg when im skinny fat fuck

 

[kingOfCrash]

2 day fasting. On the second fasting day, take the ECA stack.