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Deleted member 19766
Luminary
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Losing fat as a teen while 1. avoiding deficiences and 2. maximizing growth
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Deleted member 24410
Kraken
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Step 1 give up
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Deleted member 31087
get some bitches on yo dick
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don’t, always be in slight surplus
cannot be avoiding deficiencies when your in a caloric deficit, that’s a deficiency of energy
cannot be avoiding deficiencies when your in a caloric deficit, that’s a deficiency of energy
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Deleted member 19766
Luminary
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- OP
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I'm talking about vitamin deficiencies and shit nigga
Lucid
Either grow or Either die, never settle!!
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Step 1. Get off this site
RottingButIn6.4
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Ure a teen u need to grow fkin taller how u gonna do it if your bony doesnt have the shit to make j grow nigga
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Deleted member 31087
get some bitches on yo dick
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buy a multivitamin jfl
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Deleted member 28774
Diamond
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dont. multivitamins have the shittiest form of svery vitamin in them
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Deleted member 30845
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OP aren't you 15 or 16? Do you have faciak hair? I wouldn't expect much growth
It's not his choice, as well as mine isn't.
kokoszanel
Health and fitness
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burn a lot of calorie, eat a lot of calorie high quality.
idcgraycel
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To start off, if you're currently at a level where you have visible abs, don't think about cutting.
WIth the more fat you have, the more your body can efficiently use that fat for energy instead of cutting into other reserves in your body. So you can still build muscle and not be too deficient in nutrients.
Eat a very clean diet, get all your nutrients. supplement zinc, mag, creatine, and whatever other essentials you feel like but those are the most important. And in theory, you should be alright. Once you're at a level where you have visible abs, your body is naturally supposed to hold onto fat because it's a great resource to have spare of to keep your body energized and prevent starvation, so fat will be more stubborn, your hormones will tank more when your leaner, and you;ll be deficient in many things. So throw up the single digit bodyfat pill and stay at a healthy level of 12-15%.
Anyways, with most of this being said; as long as youre not fucking anorexic height is gonna usually be genetic and won't fluctuate much between how much you eat. Anorexic niggas with good genes still end up tall af so...
But your hormones tanking is no debate in science, it will happen, and it will be the cause of many other problems.
WIth the more fat you have, the more your body can efficiently use that fat for energy instead of cutting into other reserves in your body. So you can still build muscle and not be too deficient in nutrients.
Eat a very clean diet, get all your nutrients. supplement zinc, mag, creatine, and whatever other essentials you feel like but those are the most important. And in theory, you should be alright. Once you're at a level where you have visible abs, your body is naturally supposed to hold onto fat because it's a great resource to have spare of to keep your body energized and prevent starvation, so fat will be more stubborn, your hormones will tank more when your leaner, and you;ll be deficient in many things. So throw up the single digit bodyfat pill and stay at a healthy level of 12-15%.
Anyways, with most of this being said; as long as youre not fucking anorexic height is gonna usually be genetic and won't fluctuate much between how much you eat. Anorexic niggas with good genes still end up tall af so...
But your hormones tanking is no debate in science, it will happen, and it will be the cause of many other problems.
