A
AlwaysHaveQuestions
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Should I do calisthenic or lift weights? Do I eat or breath protein powder?
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organs and steak increase t by 200% ? legit or did you make that up ?Lift weights 100%
Calesthentics are good too do them as well
Eat organ meats and steak with fat in it is good
Trust me your test will go up 200%
Avoid sugar like the plague
Also if you're under 18 avoid deadlifts and weighted squats so not fuck up your spine
Im exaggerating but clean and high quality red meat (preferably grassfed ) will boost your testorgans and steak increase t by 200% ? legit or did you make that up ?