HOW DO I LOOSE WEIGHT

[ribcageprince]

Hello there Guys,
im struggeling with loosing weight. im not even eating that much, i got weeks (especially) in summer, where i dont eat up to 4,5 days. i wanna get skinny i wanna get lean. 3 years ago i got diagnozed with depression and agoraphobia since then i started eating more. are there any tips to loose the feeling of hunger or any other tips that could help me out of this?

 

[BinPanda]

Lift weights to build muscle so your body needs more calories. Do more cardio, allows you to eat more and still lose way. All that matters is how many calories you need and how many you use

 

[ribcageprince]

thanks, do u think walking for 1-2h per day except on weekends would work as cardio?
i got sum weights at home, where i can start doing lifting again.

 

[givemeheight]

only eat rice, broccoli and chicken. or the atkins diet.

 

[BinPanda]

thanks, do u think walking for 1-2h per day except on weekends would work as cardio?
i got sum weights at home, where i can start doing lifting again.

Yeah, works and yes start lifting

 

[aerooooo]

Hello there Guys,
im struggeling with loosing weight. im not even eating that much, i got weeks (especially) in summer, where i dont eat up to 4,5 days. i wanna get skinny i wanna get lean. 3 years ago i got diagnozed with depression and agoraphobia since then i started eating more. are there any tips to loose the feeling of hunger or any other tips that could help me out of this?

what is your pfp

 

[ribcageprince]

what is your pfp

randomly found dat shit on my pc

 

[Deleted member 85949]

Hello there Guys,
im struggeling with loosing weight. im not even eating that much, i got weeks (especially) in summer, where i dont eat up to 4,5 days. i wanna get skinny i wanna get lean. 3 years ago i got diagnozed with depression and agoraphobia since then i started eating more. are there any tips to loose the feeling of hunger or any other tips that could help me out of this?

drink lots of black coffee and stop eating shit and fast 2 times a week also drink around 3l a day

 

[Deleted member 53646]

Eat healthier and use the treadmill.

 

[zazach088]

Hello there Guys,
im struggeling with loosing weight. im not even eating that much, i got weeks (especially) in summer, where i dont eat up to 4,5 days. i wanna get skinny i wanna get lean. 3 years ago i got diagnozed with depression and agoraphobia since then i started eating more. are there any tips to loose the feeling of hunger or any other tips that could help me out of this?

join martial arts like jiu jit su or wrestling.

 

[alexmog]

Hello there Guys,
im struggeling with loosing weight. im not even eating that much, i got weeks (especially) in summer, where i dont eat up to 4,5 days. i wanna get skinny i wanna get lean. 3 years ago i got diagnozed with depression and agoraphobia since then i started eating more. are there any tips to loose the feeling of hunger or any other tips that could help me out of this?

sorry to here you got some depression but don’t let that label drug your mind into thinking there’s something wrong with you, for losing weight it’s calories in calories out simple as that, download cronometer on your phone and track food using the barcode scanner and by manually searching, buy a food scale and if you have access to a decent budget by lots of beef and chicken and fruits as the majority to your diet. Working out is going to boost your confidence and make your a lot happier but it’s optional when trying to loose weight, weightlifting itself dosent burn many calories, cardio is preferred but is much harder. also don’t starve yourself for days on end your going to ruin your body’s system, just eat in a 500 calories deficit daily and your guaranteed to see results, if you need anything dm me

 

[alexmog]

sorry to here you got some depression but don’t let that label drug your mind into thinking there’s something wrong with you, for losing weight it’s calories in calories out simple as that, download cronometer on your phone and track food using the barcode scanner and by manually searching, buy a food scale and if you have access to a decent budget by lots of beef and chicken and fruits as the majority to your diet. Working out is going to boost your confidence and make your a lot happier but it’s optional when trying to loose weight, weightlifting itself dosent burn many calories, cardio is preferred but is much harder. also don’t starve yourself for days on end your going to ruin your body’s system, just eat in a 500 calories deficit daily and your guaranteed to see results, if you need anything dm me

also i’m not saying this is a great idea but if you want to buy some 3mg zyns and take one or two daily, these will suppress your appetite a lot but if your prone to addiction maybe don’t, i take 9mgs maybe once of twice a week but i genetically don’t really get addicted to shit, also caffeine will suppress appetite but only take in the morning and don’t do crazy doses or become reliant on it.

 

[ribcageprince]

sorry to here you got some depression but don’t let that label drug your mind into thinking there’s something wrong with you, for losing weight it’s calories in calories out simple as that, download cronometer on your phone and track food using the barcode scanner and by manually searching, buy a food scale and if you have access to a decent budget by lots of beef and chicken and fruits as the majority to your diet. Working out is going to boost your confidence and make your a lot happier but it’s optional when trying to loose weight, weightlifting itself dosent burn many calories, cardio is preferred but is much harder. also don’t starve yourself for days on end your going to ruin your body’s system, just eat in a 500 calories deficit daily and your guaranteed to see results, if you need anything dm me

i thank you so much im gonna do it dat way, with the zyns, you mean snus?

 

[FluffyBunny37]

Drink at least 3 litres of water a day, track and weigh your calories because I guarantee your eating way more than you think, do a shit ton of cardio (atleast 12k steps a day which is extremely easy). If you want to lose the weight you will it’s literally all mental, once you want it bad enough you will do it. Try and cut out processed shit slowly but I wouldn’t recommend immediately cutting out everything processed because your diet is most likely consisting of those foods, and it will be more sustainable and achievable to simply try and start eating more whole foods whilst still having some of the processed foods.

 

[alexmog]

i thank you so much im gonna do it dat way, with the zyns, you mean snus?

i’m talking about nicotine pouches that go in your mouth not sure if zyns are considered snus it’s just a brand of nicotine pouches. You could use any, but that coupled with caffeine will suppress your appetite a lot you won’t have cravings for snacks at all

 

[Bale]

water fast

 

[noahwillascend]

put the fork down, start walking.
it’s simple (coming from a guy who also needs to get lean) .