how do i lose 20 pounds fast

[Deleted member 16918]

ive gained 20 pounds and i just want to get rid of it and fast, theres this wedding im going to lots of high tier beckys i wanna impress. pls help.

 

[Deleted member 16734]

ive gained 20 pounds and i just want to get rid of it and fast, theres this wedding im going to lots of high tier beckys i wanna impress. pls help.View attachment 1475198

fast 2 days
break your fast (eat something healthy)
and repeat

 

[Deleted member 16918]

fast 2 days
break your fast (eat something healthy)
and repeat

ty fren, should i do cardio too?

 

[Deleted member 16734]

ty fren, should i do cardio too?

yes, forgot to mention that
go for walks, runs and etc, do the regular at the gym
also drink lots of wata
and most importantly, good luck

 

[Deleted member 15698]

Eat nothing but 150g protein (600 cals) a day and walk for 1hr+ a day, drink shit ton of water with electrolytes, shit ton of coffee, apple cider vinegar

You'll want to die and you won't have the willpower to do it. But if you do it, you'll transform in that time frame

 

[Deleted member 16918]

Eat nothing but 150g protein (600 cals) a day and walk for 1hr+ a day, drink shit ton of water with electrolytes, shit ton of coffee, apple cider vinegar

You'll want to die and you won't have the willpower to do it. But if you do it, you'll transform in that time frame

how do i stay motivated, i rembr starving myself for 2 weeks but it was only bc i was deprsed and didnt think of anything.

 

[Gengar’s Ghost]

give it to a homeless guy

 

[BrownBoy]

lipo

 

[Deleted member 16734]

how do i stay motivated, i rembr starving myself for 2 weeks but it was only bc i was deprsed and didnt think of anything.

at point, just try to do stuff and meditate
theres so much you can do, and keep ur chin up

 

[Deleted member 16918]

lipo

im 14 so cant

 

[Deleted member 15698]

how do i stay motivated, i rembr starving myself for 2 weeks but it was only bc i was deprsed and didnt think of anything.

You don't

Motivation is a lie. That's a feeling, which comes and goes. What you need is discipline

 

[fjor2096]

Eat nothing but 150g protein (600 cals) a day and walk for 1hr+ a day, drink shit ton of water with electrolytes, shit ton of coffee, apple cider vinegar

You'll want to die and you won't have the willpower to do it. But if you do it, you'll transform in that time frame

What the fuck are you eating that you can get 150g of protein from 600 kcal?

 

[Deleted member 15698]

What the fuck are you eating that you can get 150g of protein from 600 kcal?

Obviously protein shakes

 

[Deleted member 15698]

It's called "muscle sparing protein fast"

It's just starving, with protein intake to minimize muscle loss

 

[fjor2096]

Obviously protein shakes

jfl @ making protein shakes your whole diet and not just a supplement.

 

[Deleted member 15698]

jfl @ making protein shakes your whole diet and not just a supplement.

It's not a lifestyle recommendation you low IQ fuck. It's a short term strategy to rapidly lose weight, which was what OP asked for

 

[Deleted member 6305]

Kichari monodiet

 

[fjor2096]

It's not a lifestyle recommendation you low IQ fuck. It's a short term strategy to rapidly lose weight, which was what OP asked for

Just torture yourself and survive on protein shakes theory!!

At that point just get surgery.

 

[Deleted member 15698]

Just torture yourself and survive on protein shakes theory!!

At that point just get surgery.

Torture? Lmao, you little pussy twink. I can tell by your posts you have a shit physique and a shit job, zero mental fortitude or willpower whatsoever

 

[Deleted member 16918]

Torture? Lmao, you little pussy twink. I can tell by your posts you have a shit physique and a shit job, zero mental fortitude or willpower whatsoever

 

[fjor2096]

Torture? Lmao, you little pussy twink. I can tell by your posts you have a shit physique and a shit job, zero mental fortitude or willpower whatsoever

And I can tell by your post that you're an illiterate faggot piece of shit.

I do have a shit frame that's true, but I can easily fraud to a 20" bideltoid with it. There is no surgery for your 5'4 ass, keep coping and keep seething.

 

[Deleted member 15698]

And I can tell by your post that you're an illiterate faggot piece of shit.

I do have a shit frame that's true, but I can easily fraud to a 20" bideltoid with it. There is no surgery for your 5'4 ass, keep coping and keep seething.

The difference is that I'm making accurate inferences about you from your dumb replies. You're wildly lashing out at me cuz your feelings are hurt

I'm 6'3 with a 23.5" bidelt. Stay mad

 

[fjor2096]

The difference is that I'm making accurate inferences about you from your dumb replies. You're wildly lashing out at me cuz your feelings are hurt

I'm 6'3 with a 23.5" bidelt. Stay mad

Keep larping fag

Posts 959 Time online 16d 5h 11m

If you really had those stats you would be out there slaying not rotting on here.

 

[Deleted member 15698]

Keep larping fag

If you really had those stats you would be out there slaying not rotting on here.

I post here exclusively while I'm at the office bored out of my mind

After 5, I'm outta this shithole. Although if you ignore the negative schizos (you), this place has some great practical info you aren't going to find elsewhere. Learned a lot of looksmaxes from here

 

[fjor2096]

I post here exclusively while I'm at the office bored out of my mind

After 5, I'm outta this shithole. Although if you ignore the negative schizos (you), this place has some great practical info you aren't going to find elsewhere. Learned a lot of looksmaxes from here

Jfl @ the instant responses, over for you, you larping fatass. Also great advice with the 'just survive on protein shakes' suggestion, that was very good 'pratical info'.

Unrelated but: how many hours do you sleep a night?

 

[Deleted member 15698]

Jfl @ the instant responses, over for you, you larping fatass. Also great advice with the 'just survive on protein shakes' suggestion, that was very good 'pratical info'.

Unrelated but: how many hours do you sleep a night?

Little guy is so upset, imagine not being able to go a couple weeks hungry weak, descended from other weak men, never ever gonna make it

 

[ChristianChad]

im 14 so cant

bro youre not supposed to be starving



and wtf are you doing on this site? nigga born in 2007 or 2008 jfl

 

[Deleted member 15698]

Just saw you're 14 op, disregard my advice. Not suitable for someone your age. Cut normally if you're under 18

 

[Deleted member 16918]

Just saw you're 14 op, disregard my advice. Not suitable for someone your age. Cut normally if you're under 18

well im practically 15 in a week, I just really wanna look good. my dad is a mogger and my family hates me, if i looksmaxx will they love me again?

 

[Deleted member 15698]

well im practically 15 in a week, I just really wanna look good. my dad is a mogger and my family hates me, if i looksmaxx will they love me again?

Idk dude, I don't know you or your family

Have some self awareness here, why would they hate you? Are you really that ugly? Or are you weird, combative, antisocial? Or are you normal and your dad is an asshole?

 

[Deleted member 6164]

Don’t listen to anyone else:
OP do you go to school in person?

 

[Deleted member 16918]

Idk dude, I don't know you or your family

Have some self awareness here, why would they hate you? Are you really that ugly? Or are you weird, combative, antisocial? Or are you normal and your dad is an asshole?

its both, ever since covid i gained like 35 pounds and i havent lost any of it. my mom doesnt take me anywhere bc she said shes embrsed of me and my grades are kinda ass rn.

 

[Deleted member 16918]

Don’t listen to anyone else:
OP do you go to school in person?

yes

 

[Deleted member 6164]

yes

Eat 1 meal a day (don’t overeat and don’t eat 2,000+ Calories tho) and jog a mile 4 times a week (minimum)

I did this and lost 30 pounds from September to late October

 

[Deleted member 16918]

Eat 1 meal a day (don’t overeat and eat 2,000+ Calories tho) and jog a mile 4 times a week (minimum)

I did this and lost 30 pounds from September to late October

thank you bruh, i think for me its just the consistency and i have to do it everyday.

 

[Deleted member 15698]

its both, ever since covid i gained like 35 pounds and i havent lost any of it. my mom doesnt take me anywhere bc she said shes embrsed of me and my grades are kinda ass rn.

Ok, sounds like you're fat then, and lazy in school

Tbh, get your shit together dude. At 15 believe it or not, you're responsible for your actions. Do you want to be a loser? Or do you want to be a winner? No one truly loves you as a loser. As a winner, everyone will be proud of you. Your choice

 

[Deleted member 16918]

Ok, sounds like you're fat then, and lazy in school

Tbh, get your shit together dude. At 15 believe it or not, you're responsible for your actions. Do you want to be a loser? Or do you want to be a winner? No one truly loves you as a loser. As a winner, everyone will be proud of you. Your choice

yeah youre right im trying to step up my game at school and im gonna try the fast.

 

[Deleted member 6164]

thank you bruh, i think for me its just the consistency and i have to do it everyday.

On fridays and saturdays I would be a fat bastard and treat me myself and it was still okay

 

[Deleted member 16918]

On fridays and saturdays I would be a fat bastard and treat me myself and it was still okay

ty, youve really eased me up bro ill run today

 

[Cali Yuga]

stop eating until the scale says 20lbs less than ti does now

i stg greycels are all retarded

 

[Deleted member 15698]

yeah youre right im trying to step up my game at school and im gonna try the fast.

Cool

But don't bs me or yourself. There's no such thing as trying. You have agency. If you actually want to do it, you will do it. If you don't do it, you never really believed you would in the first place

Visualize yourself lean and good looking, go make it happen young G

 

[Deleted member 16918]

stop eating until the scale says 20lbs less than ti does now

i stg greycels are all retarded

LMAOO

 

[Tonymontana]

What Floridadude said is legit.

600 calories of pure protein a day alone is gonna put you in a massive deficit which will burn the most amount of fat possible.

You will also drop a fuck ton of water weight from zero carbs which will visually make a huge difference in how lean you look.

Hour of walking a day is low impact exercise so you wont kill yourself, but burns a good amount of calories.

 

[Deleted member 16918]

What Floridadude said is legit.

600 calories of pure protein a day alone is gonna put you in a massive deficit which will burn the most amount of fat possible.

You will also drop a fuck ton of water weight from zero carbs which will visually make a huge difference in how lean you look.

Hour of walking a day is low impact exercise so you wont kill yourself, but burns a good amount of calories.

what can i eat thats 600 cals of pure protein?

 

[Tonymontana]

what can i eat thats 600 cals of pure protein?

Boneless skinless chicken breast, or eggwhites.

Don't drink shakes, because solid foods will satiate you a lot more than liquid calories. That way you're not absolutely dying of hunger.

Just know that this is an extreme diet, and you'll probably regain a ton of weight after the wedding from your body rebounding. But it can be done temporarily, and will get you looking as good as possible the day of the wedding.

 

[Cali Yuga]

LMAOO

unironically though fast 48 hours and refeed on red meat + maybe some fruit if youre gay

repeat this until you get to your goal weight then start eating one meal a day for a few days before getting back to a normal maintenance eating routine

during the fast consume some electrolytes

its literally that simple

 

[Deleted member 16918]

unironically though fast 48 hours and refeed on red meat + maybe some fruit if youre gay

repeat this until you get to your goal weight then start eating one meal a day for a few days before getting back to a normal maintenance eating routine

during the fast consume some electrolytes

its literally that simple

thanks bro

 

[fjor2096]

Little guy is so upset, imagine not being able to go a couple weeks hungry weak, descended from other weak men, never ever gonna make it

imagine being such a fatass that you need to be on a 600 kcal diet, jfl, ur the weak nigga here

 

[Deleted member 11770]

walk 30k steps every day, walk until your feet fall off

 

[zeek]

eat less
exercise more

high protein, low carbs and fat

Protein-Sparing Modified Fast Review: Does It Aid Weight Loss?

The protein-sparing modified fast diet has gained widespread popularity among dieters looking for a way to lose weight quickly. This article examines the protein-sparing modified fast and whether it’s effective for weight loss.

www.healthline.com