
iblamebenlyi
ltn from central europe
- Joined
- Jul 8, 2025
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im 13 and im 72kgs and 178cm tall my belly is kinda big i want be lean for an upcoming holiday in mid december
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Calorie deficit and cardio just dont starve yourselfim 13 and im 72kgs and 178cm tall my belly is kinda big i want be lean for an upcoming holiday in mid december
ur going thru puberty g. eat as much as possible to optimise your gh and test. do cardio 45min a day while eating 3+ meals high protein .im 13 and im 72kgs and 178cm tall my belly is kinda big i want be lean for an upcoming holiday in mid december