how do i lose alot of bodyfat at 13

[Deleted member 178045]

im 13 and im 72kgs and 178cm tall my belly is kinda big i want be lean for an upcoming holiday in mid december

 

[genetically fucked]

30 pounds of dnp

 

[TACOCEL_]

im 13 and im 72kgs and 178cm tall my belly is kinda big i want be lean for an upcoming holiday in mid december

Calorie deficit and cardio just dont starve yourself

 

[incliner]

im 13 and im 72kgs and 178cm tall my belly is kinda big i want be lean for an upcoming holiday in mid december

ur going thru puberty g. eat as much as possible to optimise your gh and test. do cardio 45min a day while eating 3+ meals high protein .