how do i lose alot of bodyfat at 13

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Deleted member 178045

ltn from central europe
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im 13 and im 72kgs and 178cm tall my belly is kinda big i want be lean for an upcoming holiday in mid december
 
30 pounds of dnp
 
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iblamebenlyi said:
im 13 and im 72kgs and 178cm tall my belly is kinda big i want be lean for an upcoming holiday in mid december
Click to expand...
Calorie deficit and cardio just dont starve yourself
 
iblamebenlyi said:
im 13 and im 72kgs and 178cm tall my belly is kinda big i want be lean for an upcoming holiday in mid december
Click to expand...
ur going thru puberty g. eat as much as possible to optimise your gh and test. do cardio 45min a day while eating 3+ meals high protein .
 
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