How do I lose as much weight as i can?

[Elhaz]

Hi. I need to lose as much weight as I can till June. It's for my health and for my own better being.

The sad thing about it is that I can't take either zempic or reta or anything of that sort (I discussed this with my doctor already and he recommended that I didn't use it for health risks and because I'm a teen) and I'd much rather be able to say that I lost all the weight without any medical help.

I know this topic has been discussed ALOT but if anyone can either help me or refer me to another thread where this was already discussed, I'd really appreciate it.

I have access to a gym, and I live in a (kinda) walkable city. I just never felt motivated to lose weight before, and since now I do i want to make a change.

Thank you for your time.

 

[idontmogu]

stop eating food

 

[InHonourOfChad]

this is gonna blow your mind: eat less, move more.

 

[Bryce]

(I discussed this with my doctor already and he recommended that I didn't use it for health risks and because I'm a teen)

Don't listen to this fucking retard, the chance of reta causing adverse reactions is negligible because it hardly ever happens. Reta is the way to go 100%. If you're still too fearmongered to take it because a labcoat said otherwise, then there's nothing we can help with.

 

[lemureater]

just do stairmaster for at least 2 hours a day, do not starve urself bcs it is not sustainable and ur metabolism will slow down extremly so when u rebound u then gain even more weight. Also when ur starving u become bloated and look like shit

 

[sth]

start walking wherever you have to go and eat less