How do I lose belly fat?

[DrunkenSailor]

I go to the gym but this shit is stubborn

Is it all about diet?

 

[Chad]

It’s all calories in vs calories out.

I do PSMF weekdays and refeed on weekends. I don’t like long drawn out cuts. Never lost any strength after carbing up or muscle mass after PSMF both natty and enhanced.

 

[tunisianropemaxxer]

Caloric deficit

 

[DrunkenSailor]

It’s all calories in vs calories out.

I do PSMF weekdays and refeed on weekends. I don’t like long drawn out cuts. Never lost any strength after carbing up or muscle mass after PSMF both natty and enhanced.

Is cardio worth it? I do it once a week, for like an hour. 25/30 min running and 25/30 min walking at 15 incline speed 3/3.5