How do I lose more bodyfat?

[Gajjo]

A few months ago I was 92kgs at 180cms (OVER) I got down to 75kgs and I’m kinda stuck here it doesnt really want to go down. How do I lose more weight without pinning peps or roids? (I’m too poor to afford that)

 

[idontcarewhatever]

just walk alot and always keep moving, try ur best to never stay stagnant for more than an hour
reta is like $12 for a 10mg vial which will last u over a month so if u can spend money on food i think u can buy some reta lmao

 

[Pskne]

Try different things out. Fasting, carnivore diet or maybe just lower the calorie intake even further. Reta's cheap ash too and will pay itself off because you spend less money on food

 

[Gajjo]

just walk alot and always keep moving, try ur best to never stay stagnant for more than an hour
reta is like $12 for a 10mg vial which will last u over a month so if u can spend money on food i think u can buy some reta lmao

Reta is illegal in my country Also I don’t have problems with eating too much I can easly so 500kcal per day for a week or two as I already did before

 

[Gajjo]

Try different things out. Fasting, carnivore diet or maybe just lower the calorie intake even further. Reta's cheap ash too and will pay itself off because you spend less money on food

I ate 500kcal per day when I lost the first 20kgs Now I’m at about 1000-1500

 

[Pskne]

I ate 500kcal per day when I lost the first 20kgs Now I’m at about 1000-1500

Just be on a deficit for long enough time and your weight will drop. Do you excercise a lot?

 

[Kuanysh]

A few months ago I was 92kgs at 180cms (OVER) I got down to 75kgs and I’m kinda stuck here it doesnt really want to go down. How do I lose more weight without pinning peps or roids? (I’m too poor to afford that)

Try psmf

 

[Gajjo]

Just be on a deficit for long enough time and your weight will drop. Do you excercise a lot?

Well I did but stopped once started the deficit. It drained all life from me lol

 

[Pskne]

Well I did but stopped once started the deficit. It drained all life from me lol

Adding some steps in could be a big help if you get even a bit more calories in nowadays. Maybe try out carnivore, keto or some other diets. Wouldn't lower the calorie intake too much if your only getting 1000-1500 cals daily. Reta is goated if nothing else works

 

[Gajjo]

Adding some steps in could be a big help if you get even a bit more calories in nowadays. Maybe try out carnivore, keto or some other diets. Wouldn't lower the calorie intake too much if your only getting 1000-1500 cals daily. Reta is goated if nothing else works

thanks bro I’ll try to get some moving

 

[jeremyy]

A few months ago I was 92kgs at 180cms (OVER) I got down to 75kgs and I’m kinda stuck here it doesnt really want to go down. How do I lose more weight without pinning peps or roids? (I’m too poor to afford that)

 

[Dzones]

A few months ago I was 92kgs at 180cms (OVER) I got down to 75kgs and I’m kinda stuck here it doesnt really want to go down. How do I lose more weight without pinning peps or roids? (I’m too poor to afford that)

whats ur bf%?

 

[Gajjo]

whats ur bf%?

it was either 24% or 34% the last time I checked at the doctors I don’t remember too well

 

[Dzones]

it was either 24% or 34% the last time I checked at the doctors I don’t remember too well

just go to the gym or do home workouts and cardio while eating protein and the job is done