How do i lose bodyfat without losing weight?

[plotkun]

I'm 160lbs/6'2 15.6%bodyfat. According to my calculations if I just starve, I'll end up 150lbs 12%bf. I dont wanna be a skeleton.

 

[NZb6Air]

That is not possible as fat has weight to it

 

[Deleted member 86214]

If train muscles and eat your regular protein intake which I assume would be around 120g of protein then you should only loose body fat and waterweight

 

[Deleted member 86214]

If train muscles and eat your regular protein intake which I assume would be around 120g of protein then you should only loose body fat and waterweight

And no man fat has weight to it so it’s impossible to loose fat without loosing a couple pounds like he said

That is not possible as fat has weight to it

 

[Hernan]

I'm 160lbs/6'2 15.6%bodyfat. According to my calculations if I just starve, I'll end up 150lbs 12%bf. I dont wanna be a skeleton.

How do i lose bodyfat without losing weight?​

smartest nigga