How do i lose bodyfat without losing weight?

plotkun

plotkun

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I'm 160lbs/6'2 15.6%bodyfat. According to my calculations if I just starve, I'll end up 150lbs 12%bf. I dont wanna be a skeleton.
 

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That is not possible as fat has weight to it
 
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If train muscles and eat your regular protein intake which I assume would be around 120g of protein then you should only loose body fat and waterweight
 
If train muscles and eat your regular protein intake which I assume would be around 120g of protein then you should only loose body fat and waterweight
And no man fat has weight to it so it’s impossible to loose fat without loosing a couple pounds like he said⬇️
That is not possible as fat has weight to it
 
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I'm 160lbs/6'2 15.6%bodyfat. According to my calculations if I just starve, I'll end up 150lbs 12%bf. I dont wanna be a skeleton.

How do i lose bodyfat without losing weight?​

smartest nigga
 
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Reactions: NZb6Air

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