OPINION: Take Reta First or Lose Weight Without It First?

[seerover]

Title here.

I see a lot of debate around this, so I am willing to hear some good opinions.


@CelestialEmpire @NumbThePain are probably good experts on this.

 

[seerover]

Bump

 

[5may5five]

Title here.

I see a lot of debate around this, so I am willing to hear some good opinions.


@CelestialEmpire @NumbThePain are probably good experts on this.

Obviously take reta whilst losing weight that’s the whole point jfl

 

[0ften]

Title here.

I see a lot of debate around this, so I am willing to hear some good opinions.


@CelestialEmpire @NumbThePain are probably good experts on this.

if you are able to lose weight without it then why would you take it holy iqlet

 

[seerover]

if you are able to lose weight without it then why would you take it holy iqlet

Lets not talk aggressive here please

 

[seerover]

Obviously take reta whilst losing weight that’s the whole point jfl

Please no JFL or other sensitive words.

 

[CelestialEmpire]

just go on a caloric deficit while doing cardio. reta health effects isnt worth it. 15% bodyfat which is good appeal is super doable naturallt dont listen to retsrds here who claim 8% is ideal