How do I lose weight at 13?

[fatguy332]

I'm 13 years old and I weigh 63kg and my height is 5'3. I need to lose weight asap, I really need to get rid of love cups and man boobs.

 

[Jimcel]

Praying this isn't satire

 

[inversions]

Just maintain a sustainable calorie deficit and exercise

Or 1g DNP

 

[fatguy332]

Praying this isn't satire

Wdym

 

[On600MgCaffeine]

When I was 13 I was 5'4 at 80kg, you don't really sound overweight to me bro.
None the less a caloric deficit will save you as well as lowering sugar intake by resisting unneccessary food like candy (don't stop eating fruit and shit like that cuz its benefitial, just don't eat goyslop). Also a gamechanger for me are zero drinks, would 100% recommend.

 

[On600MgCaffeine]

Use this website to calculate your needed intake https://www.calculator.net/calorie-calculator.html

 

[fatguy332]

When I was 13 I was 5'4 at 80kg, you don't really sound overweight to me bro.
None the less a caloric deficit will save you as well as lowering sugar intake by resisting unneccessary food like candy (don't stop eating fruit and shit like that cuz its benefitial, just don't eat goyslop). Also a gamechanger for me are zero drinks, would 100% recommend.

Thanks

 

[fatguy332]

Use this website to calculate your needed intake https://www.calculator.net/calorie-calculator.html

How much would you recommend? If you can for breakfast and dinner

 

[astatin]

you shouldnt care about that yet lmao, youre not even a teen yet, you just a child. You will most likely just grow into that weight so calm down and ur .org account for the sake of your mental health

 

[On600MgCaffeine]

How much would you recommend? If you can for breakfast and dinner

Wdym by that? Just input your stats and eat in a deficit with the help of a calorie tracking app.

 

[raffersimmonsr]

losing weight at 13 is the worst possible thing ever because I’ve been in your exact position. I was fat asf at 13 and just starved myself. That worked, but it set my growth back so far. If you want to be less fat, work out play sports and eat healthy DONT cut calories

 

[polarize]

I'm 13 years old and I weigh 63kg and my height is 5'3. I need to lose weight asap, I really need to get rid of love cups and man boobs.

get off of this site and live your life

 

[ASTRO_YSD]

I'm 13 years old and I weigh 63kg and my height is 5'3. I need to lose weight asap, I really need to get rid of love cups and man boobs.

Eat 1800calories a day spread it through the day take protein drink 8-10 glass of water daily do exercises (each muscle group should get focused 15 set a week) and sleep 7-8hr

 

[viccc]

reta