how do i lose weight fast

[gnkr]

im 14 5,11 65kg and my whole life ive been on the heavier side, i tried so many things i swear ive been consistent with diets starved myself went on water fasts but all that seems to happen is i lose weight but then i just gain it back the same month please give me me tips or diets that could help me

 

[rhin0]

eat a massive tapeworm and let it eat the food you eat

 

[iblame_bf]

deficit/drugs

 

[Deleted member 179826]

Reta

 

[Deleted member 179826]

You dont need to lose weight you need to put on muscle

 

[gnkr]

You dont need to lose weight you need to put on muscle

ive been working out for a while 3 times a week ppl but i dont see any physical improvements i cant take creatine i def feel stronger but i want to look more defined

 

[gnkr]

Reta

where do i get reta from

 

[DxstZ]

chop it off

 

[Deleted member 228075]

im 14 5,11 65kg and my whole life ive been on the heavier side, i tried so many things i swear ive been consistent with diets starved myself went on water fasts but all that seems to happen is i lose weight but then i just gain it back the same month please give me me tips or diets that could help me

Do reta

 

[chickencalves]

im 14 5,11 65kg and my whole life ive been on the heavier side, i tried so many things i swear ive been consistent with diets starved myself went on water fasts but all that seems to happen is i lose weight but then i just gain it back the same month please give me me tips or diets that could help me

14 and 65kg is crazy. Stfu and stuff yourself until you hit 80.
Jesus Christ imagine your 14 year old son trying to diet to weigh like a female child. I'd beat your ass if I was your dad for doing that shit during puberty

 

[gnkr]

14 and 65kg is crazy. Stfu and stuff yourself until you hit 80.
Jesus Christ imagine your 14 year old son trying to diet to weigh like a female child. I'd beat your ass if I was your dad for doing that shit during puberty

i just dont want to be fat bro

 

[Deleted member 179826]

i just dont want to be fat bro

It sounds like you are skinny fat, dont go into a calorie deficit or starve yourself especially at 14, you are lucky with your height genes by the sounds of it aswell

 

[chickencalves]

i just dont want to be fat bro

You're 5'11". You aren't fat. Just soft. Keep eating and play sports. Lifting isn't even necessary.
Just stay away from slop and sugar but eat everything healthy you can get your hands on. Your mom's supposed to be seething about you going through the week's egg supply in a day lil nigga

 

[gnkr]

You're 5'11". You aren't fat. Just soft. Keep eating and play sports. Lifting isn't even necessary.
Just stay away from slop and sugar but eat everything healthy you can get your hands on. Your mom's supposed to be seething about you going through the week's egg supply in a day lil nigga

i appreciate the harsh feedback thank you chicken

 

[16yearoldmogger]

im 14 5,11 65kg and my whole life ive been on the heavier side, i tried so many things i swear ive been consistent with diets starved myself went on water fasts but all that seems to happen is i lose weight but then i just gain it back the same month please give me me tips or diets that could help me

hey man
start doing some cardio/activity everyday and then get in the gym as well.

 

[AlphaLooksmaxxer666]

omad and gym works well