How do I lose weight

[jboard]

I guarantee fat wise I have one of the worst genes on this forum. 15-20% body fat is DIFFICULT for me to sustain.

What do I do? Eating any more than 2k cals and I gain weight. I have constant ghrelin signals and am never ever full.

I only eat healthy. Meat fish eggs

 

[Yuki]

I guarantee fat wise I have one of the worst genes on this forum. 15-20% body fat is DIFFICULT for me to sustain.

What do I do? Eating any more than 2k cals and I gain weight. I have constant ghrelin signals and am never ever full.

I only eat healthy. Meat fish eggs

 

[Deleted member 71669]

you can decrease appetiate lots of ways, here are some examples:

- protein before main meal
- nicotine
- ozempic/tirazapetide/etc
- caffeine
- chewing gum
- other meds

 

[Troglodyte452]

3 eggs morning
chicken with carrot for dinner
yogurt banana snack

DONT EAT INBETWEEN THE MEALS. YOU GOTTA ENJOY THE FEELING OF STARVING

 

[jboard]

3 eggs morning
chicken with carrot for dinner
yogurt banana snack

DONT EAT INBETWEEN THE MEALS. YOU GOTTA ENJOY THE FEELING OF STARVING

How do u feel like not killing yourself.

Today I ate 11 eggs
Pound of red meat
Codfish

I am fucking starving feels like I ate nothing and I gained 4 pounds

 

[Troglodyte452]

How do u feel like not killing yourself.

Today I ate 11 eggs
Pound of red meat
Codfish

I am fucking starving feels like I ate nothing and I gained 4 pounds

Just keep telling yourself that youre ascending when you feel starvation. Nowadays I actually feel energetic when I feel hunger. I can feel burning body fat

 

[jboard]

Just keep telling yourself that youre ascending when you feel starvation. Nowadays I actually feel energetic when I feel hunger. I can feel burning body fat

Do you do cardio

 

[Troglodyte452]

Do you do cardio

7-10k steps a day + some resistance training to keep lean muscle mass. Nothing else besides that tbh

 

[Boden Storm]

3 eggs morning
chicken with carrot for dinner
yogurt banana snack

DONT EAT INBETWEEN THE MEALS. YOU GOTTA ENJOY THE FEELING OF STARVING

So you skip lunch ?

 

[Troglodyte452]

So you skip lunch ?

lunch? whats that, breakfast only and sometimes i skip breakfast and start with dinner

 

[Boden Storm]

lunch? whats that, breakfast only and sometimes i skip breakfast and start with dinner

Im gonna follow:
3 eggs morning
chicken with carrot for dinner
yogurt banana snack

For 2-3 Months I will post before and after I am also running for an hour a day and walking for 2-3 hours

 

[Troglodyte452]

Im gonna follow:
3 eggs morning
chicken with carrot for dinner
yogurt banana snack

For 2-3 Months I will post before and after I am also running for an hour a day and walking for 2-3 hours

you could probably eat more, depends on your weight and height

 

[Boden Storm]

you could probably eat more, depends on your weight and height

I am 79KG 6FT 1