How do I lose weight

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RideTheTiger

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I think I am too heavy
 
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  • JFL
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Eat less
 
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just exercise and eat less and see how far that takes you
 
Ozempic
 
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Calorie deficit... I type as I'm contemplating consuming another cookie from McGoynolds :feelswhy:
 
  • JFL
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Didn’t you hear about that relatively old case against the creators or doctors who prescribed it?

People have been going blind from it
 
  • Hmm...
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What is that?
your body can use fat as a source to make its own glucose, you need to lower your carb intake for it to happen though, look up for ketogenic diet online
 

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