How do I lower bf without cardio?

[Lukkas]

I need to lose bf fast, I don't want your water shit like a caloric deficit, I don't really want to do cardio because it sucks for looks and I want to lose it naturally, I will do anything.

 

[N1666]

I need to lose bf fast, I don't want your water shit like a caloric deficit, I don't really want to do cardio because it sucks for looks and I want to lose it naturally, I will do anything.

You don't want to do the only things that work?

 

[Lukkas]

You don't want to do the only things that work?

Lmao, I already do a caloric deficit, I just need an alternative to faster bf loss than cardio

 

[N1666]

Lmao, I already do a caloric deficit, I just need an alternative to faster bf loss than cardio

Wdym by cardio sucks for looks? You can just do something low intensity like walking

 

[incelmogger]

Adderall

 

[Lukkas]

Wdym by cardio sucks for looks? You can just do something low intensity like walking

Too much cardio can stress your body and speed up aging. It raises cortisol levels, which can make your skin and body age faster. Plus, it can strain your joints and muscles, leading to injuries and inflammation

 

[Lukkas]

Adderall

Finally a real answer, thanks.

 

[incelmogger]

Finally a real answer, thanks.

Any adhd stim (including wellbutrin) works too

 

[shieldzz]

tirzepatide or semaglutide or aderall

 

[Deleted member 64493]

I need to lose bf fast, I don't want your water shit like a caloric deficit, I don't really want to do cardio because it sucks for looks and I want to lose it naturally, I will do anything.

As you already know what you're asking is impossible, only a caloric deficit loses weight. Exercise is just a means to create that deficit without reducing food. That being said consider semeglutide along with caffiene to reduce hunger

 

[B0RA]

Too much cardio can stress your body and speed up aging. It raises cortisol levels, which can make your skin and body age faster. Plus, it can strain your joints and muscles, leading to injuries and inflammation

You're not going to age 50 fucking years by running at least 3 miles a day

Are you dumb?

 

[mike21]

running for 15 mins,calorie deficit

 

[kiyopon]

are you stupid? doing cardio will make you look better not worsecaloric deficit is unfortunately the best way to naturally burn fat.you can burn fat with other methods but it wont be "natural" if you dont wanna do cardio or a calorie deficit

 

[dark-red-pill]

Drink 93 octane gasoline. Effective way to clear the GI tract, thereby increasing the potential for weight loss. 89 is good but doesnt pack as much punch.

 

[dragomaxxer]

"will do anything" doesnt want to do cardio, jfl at you lazy ppl

if ur worried about the cardio being too high intensity and aging you just fucking do low intensity cardio bruh

10k steps a day and caloric deficit its not rocket science