How do I lower my body fat?

[ForgedFromFarts27]

I'm only eating eggs, protein drinks, coconut water, protein pancakes, steak, chicken, etc. but haven't seen any results

 

[hornygoatweed]

Calorie deficit

 

[brazzon]

I'm only eating eggs, protein drinks, coconut water, protein pancakes, steak, chicken, etc. but haven't seen any results

could use reta

 

[@ouroboros]

I'm only eating eggs, protein drinks, coconut water, protein pancakes, steak, chicken, etc. but haven't seen any results

cardio

 

[iblamegenetics_88]

I'm only eating eggs, protein drinks, coconut water, protein pancakes, steak, chicken, etc. but haven't seen any results

go lower in calories do cardio and do fat burners

 

[Aestra]

400mg dnp jfl

 

[thotdestroyter098]

Weight loss medication is cope. Track calories and eat in a deficit.

 

[big500test]

Weight loss medication is cope. Track calories and eat in a deficit.

really not. there are glps out there that literally kill fat so

 

[thotdestroyter098]

really not. there are glps out there that literally kill fat so

Completely unnecessary unless you're obese or diabetic

 

[big500test]

Completely unnecessary unless you're obese or diabetic

buddy this whole fucking forum is about doing unnecessary shit to achieve a desired goal in optimal time.

 

[thotdestroyter098]

buddy this whole fucking forum is about doing unnecessary shit to achieve a desired goal in optimal time.

Genuinely retarded to pin reta or tirz, nuke your HRV and resting heart rate to lose anything less than 40 lbs, especially if you're already blasting anabolics

 

[big500test]

Genuinely retarded to pin reta or tirz, nuke your HRV and resting heart rate to lose anything less than 40 lbs, especially if you're already blasting anabolics

did you even see the reply boyo. DNR

 

[thotdestroyter098]

did you even see the reply boyo. DNR

dnr if your fat ass can't lose 40lbs or less in 4 months without a GLP

 

[big500test]

dnr if your fat ass can't lose 40lbs or less in 4 months without a GLP

im 6'0ft at 160 btw manlet but okay.

 

[thotdestroyter098]

im 6'0ft at 160 btw manlet but okay.

Nice larp We all know you're a 5'6" sub5

 

[big500test]

Nice larp We all know you're a 5'6" sub5

holy projection bro... just give up

 

[thotdestroyter098]

holy projection bro... just give up

Mentioned height in a discussion where height is not relevant. Holy insecure projecting

 

[big500test]

height is relevant to weight though jackass?