Recommend workout plans
donthurtme Iron Joined May 17, 2026 Posts 1 Reputation 1 50 minutes ago #1 Recommend workout plans Attachments IMG_2995.jpeg 86.2 KB · Views: 0
the rick friend Coper Joined Jun 8, 2024 Posts 427 Reputation 415 46 minutes ago #2 PPL Push Bench 3 sets Incline dumbell 2 sets Tricep extensions (cable) 3-4 sets lat raised (cable) 2 sets Pec deck 2 sets Dips to failure 1 set Pull Chest supported or cable row 3 Lat pulldown 3 dumbell hammer/supinated curls alternating 4 Forearm curls 2 Pullups to failure 1 Legs Skip ts
PPL Push Bench 3 sets Incline dumbell 2 sets Tricep extensions (cable) 3-4 sets lat raised (cable) 2 sets Pec deck 2 sets Dips to failure 1 set Pull Chest supported or cable row 3 Lat pulldown 3 dumbell hammer/supinated curls alternating 4 Forearm curls 2 Pullups to failure 1 Legs Skip ts