How do I make my upper body aesthetically pleasing 5'9 135

donthurtme

donthurtme

Iron
Joined
May 17, 2026
Posts
1
Reputation
1
Recommend workout plans
 

Attachments

  • IMG_2995.jpeg
    IMG_2995.jpeg
    86.2 KB · Views: 0
  • +1
Reactions: the rick friend
PPL
Push
Bench 3 sets
Incline dumbell 2 sets
Tricep extensions (cable) 3-4 sets
lat raised (cable) 2 sets
Pec deck 2 sets
Dips to failure 1 set

Pull
Chest supported or cable row 3
Lat pulldown 3
dumbell hammer/supinated curls alternating 4
Forearm curls 2
Pullups to failure 1

Legs
Skip ts
 
  • +1
Reactions: donthurtme

Similar threads

proximaspilled
Replies
5
Views
56
WonkyChin186
WonkyChin186
H
Replies
16
Views
78
HeirOfAtlantis
H
G
Replies
6
Views
41
killuacel
killuacel
jaspersubh
Replies
0
Views
44
jaspersubh
jaspersubh
RopecelReborn
Replies
1
Views
76
drahcir
drahcir

Users who are viewing this thread

  • donthurtme
Back
Top