How do I max out my little twink neck

[LDAR_till_htn]

Fuckass wide head makes my neck look small

 

[savage21]

Fuckass wide head makes my neck look small

Do neck curls?

 

[LDAR_till_htn]

Fuckass wide head makes my neck look small

I have dementia

 

[LDAR_till_htn]

Do neck curls?

Do I do them off my bed with a water bottle every 3 days or somthing

 

[OldSpice]

Do I do them off my bed with a water bottle every 3 days or somthing

why with a water bottle? I though it was with pressure

 

[LDAR_till_htn]

why with a water bottle? I though it was with pressure

Idk dawg prob raw is also fine

 

[iblamegandi]

Idk dawg prob raw is also fine

just train it like every other muscle

 

[OldSpice]

Idk dawg prob raw is also fine

ye prob is but im pretty sure applying pressure has a better effect

 

[LDAR_till_htn]

just train it like every other muscle

Thanks @iblamegandi for the useful ass information

 

[LDAR_till_htn]

ye prob is but im pretty sure applying pressure has a better effect

I’m gonna rip my neck most likely

 

[OldSpice]

I’m gonna rip my neck most likely

i mean lightly with your hands don't overdo it

 

[LDAR_till_htn]

i mean lightly with your hands don't overdo it

Thanks bhai

 

[OldSpice]

Thanks bhai

np keep us updated

 

[iblamegandi]

Thanks @iblamegandi for the useful ass information

broskie said should I use a water bottle room temperature iq just lay off your bed and spam neck curls if you dont have sore muscles the next day you did it wrong or do you need the exact gooning angle to perform this exercise

 

[savage21]

Do I do them off my bed with a water bottle every 3 days or somthing

When I was starting I would go to the gym get a 5 lb plate and do them off a bench

 

[LDAR_till_htn]

When I was starting I would go to the gym get a 5 lb plate and do them off a bench

I’m to high inhibition to go outside

 

[savage21]

I’m to high inhibition to go outside

Just do it off ur bed without weight and then slowly add some weight

 

[LDAR_till_htn]

Just do it off ur bed without weight and then slowly add some weight

Even school is brutal for subhumans that are nd

 

[ThomasDeutsch]

Buy a neck harness and plates
Do neck curls and neck extensions
Focus on high reps