How do i optimize my routine?

[fusqs]

Hi, recently started hgh 5ius daily, 18 years old, wondering how do i optimize my diet, taking all these supps + creatine.
Most of my diet consists of carbs -fruits, pasta, rice, patatos. Somewhen all kinds of meat, pork, lamb, liver. Alot and i mean alot of dairy, cottage cheese, yoghurt, kefir, raw milk, butter, many more. Somewhen some vegetables. I exrecise 3-4 times a week with eaither HIIT sprints or heavy coumpound weight lifting. Trying to sleep 9+ hours.

Would appriciate everyone who takes this seriously and give any kind of advice.

 

[greeniestar22]

Hakwntuah

 

[thxghty]

Hi, recently started hgh 5ius daily, 18 years old, wondering how do i optimize my diet, taking all these supps + creatine.
Most of my diet consists of carbs -fruits, pasta, rice, patatos. Somewhen all kinds of meat, pork, lamb, liver. Alot and i mean alot of dairy, cottage cheese, yoghurt, kefir, raw milk, butter, many more. Somewhen some vegetables. I exrecise 3-4 times a week with eaither HIIT sprints or heavy coumpound weight lifting. Trying to sleep 9+ hours.

Would appriciate everyone who takes this seriously and give any kind of advice.

If you are taking HGH for growth I highly recommend aromasin as estrogen may close your growth plates early (and you can't grow with closed plates).

Apart from that it looks good to me. Make sure you dial in the dosages and intakes correctly, too much or too little of anything is bound to be bad.

Also, the best routine is the one you can follow consistently. Wishing you the best

 

[tryingtoascend01]

But glycine powder. Take 10 g before sleep and 3 mg melatonin. Cut out green leaves mate

 

[fusqs]

If you are taking HGH for growth I highly recommend aromasin as estrogen may close your growth plates early (and you can't grow with closed plates).

Apart from that it looks good to me. Make sure you dial in the dosages and intakes correctly, too much or too little of anything is bound to be bad.

Also, the best routine is the one you can follow consistently. Wishing you the best

I stopped growing at 14 capped at 181cm havent grew a single cm in 4 years now, so i believe that my growth plates has already closed

 

[fusqs]

But glycine powder. Take 10 g before sleep and 3 mg melatonin. Cut out green leaves mate

Taking 3g currently, will buy some melatonin. Do you mean green leaves as vegetables or which supps?

 

[tryingtoascend01]

Taking 3g currently, will buy some melatonin. Do you mean green leaves as vegetables or which supps?

Vegetables yeah, idk 3 grams of glycine is still low just buy the powder its cheaper and more effective.

 

[fusqs]

Vegetables yeah, idk 3 grams of glycine is still low just buy the powder its cheaper and more effective.

I can just up the dose, to 6 or 9 grams

 

[Apchun144]

Take ashwaganda
Reduces cortisol and due that increases test

 

[fusqs]

Take ashwaganda

How much daily and what form?

 

[tryingtoascend01]

I can just up the dose, to 6 or 9 grams

Yeah ofc but after you finish the pills buy the powder

 

[Aryan Incel]

Roids

 

[fusqs]

Roids

which ones and why

 

[Aryan Incel]

which ones and why

Test p as it has the best results + least amount of downsides

 

[fusqs]

Test p as it has the best results + least amount of downsides

I would have to do pct tho

 

[Apchun144]

How much daily and what form?

600mg daily ideal, cycle 5days on 2 off.
Form root