How do i politely decline help in the gym

[6'2chang]

Yeah so theres this guy whos a pro bodybuilder at my gym that keeps insisting on training me but his style of training, which includes 100 sets of 10 million reps followed by a 100 million rep drop set per exercise just doesnt suit me. How do tell him i want to be doing 2 sets of 6 reps per exercise

 

[truejamal]

tell him to swallow the hypertrophypill and show him tren baby videos

 

[Chief Queef]

Yeah so theres this guy whos a pro bodybuilder at my gym that keeps insisting on training me but his style of training, which includes 100 sets of 10 million reps followed by a 100 million rep drop set per exercise just doesnt suit me. How do tell him i want to be doing 2 sets of 6 reps per exercise

tell him he needs to stop watching dr mike israetel

 

[-=t3rm1n4t0r_2005=-]

tell him he needs to stop watching dr mike israetel

Sweet muscle damage and progressive underload for the win brah

 

[-=t3rm1n4t0r_2005=-]

Yeah so theres this guy whos a pro bodybuilder at my gym that keeps insisting on training me but his style of training, which includes 100 sets of 10 million reps followed by a 100 million rep drop set per exercise just doesnt suit me. How do tell him i want to be doing 2 sets of 6 reps per exercise

Literally tell him that you are conducting an experiment and looking at how much can your pp grow from doing 2x6 kelso shrugs