how do i properly debloat?

[ascendingincel3179]

my friend said im bloated and he noticed it when he first saw a pic of me. what do i do?

ive been drinking like 3 bottles a day i eat bananas like 3x a week, i have regular bathroom schedules, i sleep 9-10 hrs and wake up/sleep around the same time with 30 minute differences. i dont gua sha anymore cus its cope, i ice my face like sometimes in morning used to be 7x a day now its like 2x or 3x

 

[d2ascends]

simplest way is to just eat whole foods (little to no goyslop), exercise drink lots of water sleep good and that's pretty much it I mean it's not difficult. If you have access to a sauna that's even better

 

[frauder424]

use diuretics if you really wanna debloat

 

[pinterest]

What's up man you're not completely cooked but don't fall for any copes here's what you can do;

• eat a good diet look into "aajonus"
• use furosemide
• do ultrasonic cavetation

lmk if you want me to go into any of this
If this was helpful mark it as solution ☑ then if you have any
questions or want personalized advice in DMs feel free. ( ☑ not the thumb )

 

[ascendingincel3179]

What's up man you're not completely cooked but don't fall for any copes here's what you can do;

• eat a good diet look into "aajonus"
• use furosemide
• do ultrasonic cavetation

lmk if you want me to go into any of this
If this was helpful mark it as solution ☑ then if you have any
questions or want personalized advice in DMs feel free. ( ☑ not the thumb )

yes please go into detail idk what any of this is

 

[hatefoidsltf]

my friend said im bloated and he noticed it when he first saw a pic of me. what do i do?

ive been drinking like 3 bottles a day i eat bananas like 3x a week, i have regular bathroom schedules, i sleep 9-10 hrs and wake up/sleep around the same time with 30 minute differences. i dont gua sha anymore cus its cope, i ice my face like sometimes in morning used to be 7x a day now it

just get skinny and if u are then ur prob not bloated ur just boneless

 

[ascendingincel3179]

just get skinny and if u are then ur prob not bloated ur just boneless

yea im skinny alr and prob boneless cus i dont workout

but he dead said im bloated n im alr insecure asf so im tryna fix this i look into diuretics but it might be temporary so now idk

 

[hatefoidsltf]

yea im skinny alr and prob boneless cus i dont workout

but he dead said im bloated n im alr insecure asf so im tryna fix this i look into diuretics but it might be temporary so now idk

just dont eat fucking slop like the other guy said and only drink water thats it

 

[hatefoidsltf]

yea im skinny alr and prob boneless cus i dont workout

but he dead said im bloated n im alr insecure asf so im tryna fix this i look into diuretics but it might be temporary so now idk

i mean you can take diuretics but if you eat like shit it wont do anything

 

[hatefoidsltf]

yea im skinny alr and prob boneless cus i dont workout

but he dead said im bloated n im alr insecure asf so im tryna fix this i look into diuretics but it might be temporary so now idk

fym boneless cus you dont workout

 

[ascendingincel3179]

just dont eat fucking slop like the other guy said and only drink water thats it

i mean you can take diuretics but if you eat like shit it wont do anything

my only issue is lunch at skl
idk what to do its either
- noodles
- starve and js eat good @ home
- snacks like chips or granola bar
- or buy some better snack or foods to make at home and bring
- i also dont drink any juice or soda i only drink water, milk and coffee

fym boneless cus you dont workout

ion workout, im skinny, dead can see my ribs, ngas know it, im above average height mby its cus im growing and weight just gets turned to height idk bro

 

[Goy.boy.Hero]

my friend said im bloated and he noticed it when he first saw a pic of me. what do i do?

ive been drinking like 3 bottles a day i eat bananas like 3x a week, i have regular bathroom schedules, i sleep 9-10 hrs and wake up/sleep around the same time with 30 minute differences. i dont gua sha anymore cus its cope, i ice my face like sometimes in morning used to be 7x a day now its like 2x or 3x

Dont listen to the cope. Eplernone. Mark solution

 

[Voeg Croft]

my friend said im bloated and he noticed it when he first saw a pic of me. what do i do?

ive been drinking like 3 bottles a day i eat bananas like 3x a week, i have regular bathroom schedules, i sleep 9-10 hrs and wake up/sleep around the same time with 30 minute differences. i dont gua sha anymore cus its cope, i ice my face like sometimes in morning used to be 7x a day now its like 2x or 3x

bloated from what

 

[rickltn]

diuretics and ultrasonic cavitation are the two main things for debloating. make sure you're lean though or that's all a waste of time. another thing is to try and grow bones. I you're boneless you will never have hollow cheeks.

 

[SwiftCheetya1984]

my friend said im bloated and he noticed it when he first saw a pic of me. what do i do?

ive been drinking like 3 bottles a day i eat bananas like 3x a week, i have regular bathroom schedules, i sleep 9-10 hrs and wake up/sleep around the same time with 30 minute differences. i dont gua sha anymore cus its cope, i ice my face like sometimes in morning used to be 7x a day now its like 2x or 3x

get a diuretic off indiamart

 

[pinterest]

yes please go into detail idk what any of this is

mark as solution and i can go in depth
If this was helpful mark it as solution ☑ then if you have any
questions or want personalized advice in DMs feel free. ( ☑ not the thumb )

 

[revelations214]

my friend said im bloated and he noticed it when he first saw a pic of me. what do i do?

ive been drinking like 3 bottles a day i eat bananas like 3x a week, i have regular bathroom schedules, i sleep 9-10 hrs and wake up/sleep around the same time with 30 minute differences. i dont gua sha anymore cus its cope, i ice my face like sometimes in morning used to be 7x a day now its like 2x or 3x

Cardio is the best way. I debloated by carrying 20kgs of tomatoes home, my heart was pounding like if I was running for an hour straight, even though I had no intent on debloating
So yea, just do cardio drink water and dont eat slop

 

[ThomaxxNewAcc]

my friend said im bloated and he noticed it when he first saw a pic of me. what do i do?

ive been drinking like 3 bottles a day i eat bananas like 3x a week, i have regular bathroom schedules, i sleep 9-10 hrs and wake up/sleep around the same time with 30 minute differences. i dont gua sha anymore cus its cope, i ice my face like sometimes in morning used to be 7x a day now its like 2x or 3x

It’s a ratio, doesn’t care if you are eating 3 times banana if you eat a lot of salt. Study about ratio potassium/ sodium. Guasha is cope. Ice is cope.

 

[cashcow]

my friend said im bloated and he noticed it when he first saw a pic of me. what do i do?

ive been drinking like 3 bottles a day i eat bananas like 3x a week, i have regular bathroom schedules, i sleep 9-10 hrs and wake up/sleep around the same time with 30 minute differences. i dont gua sha anymore cus its cope, i ice my face like sometimes in morning used to be 7x a day now its like 2x or 3x

bananas arent good to debloat, sure there is potassium in it, but also a lot of sugar

for every gram of carbs you eat, you retain 3 grams of water (BLOAT!)

its barely net positive

instead just go on the treadmill in morning, and after a big meal (stepmax!)

drink water and coffee, try to minimize excessive carbs and salt

you could also take a potassium citrate supplement

 

[ascendingincel3179]

diuretics and ultrasonic cavitation are the two main things for debloating. make sure you're lean though or that's all a waste of time. another thing is to try and grow bones. I you're boneless you will never have hollow cheeks.

how do i grow bones and im already skinny

 

[ascendingincel3179]

bloated from what

idk bro i have a lot of bad habits so combo of all ig

 

[Goy.boy.Hero]

diuretics and ultrasonic cavitation are the two main things for debloating. make sure you're lean though or that's all a waste of time. another thing is to try and grow bones. I you're boneless you will never have hollow cheeks.

Aqualyx better

 

[ascendingincel3179]

Dont listen to the cope. Eplernone. Mark solution

yes temp debloat is there any long term more perm debloats or can i use eplerone as a long fix

 

[Goy.boy.Hero]

yes temp debloat is there any long term more perm debloats or can i use eplerone as a long fix

I mean js pop an eplernone a day and you're good you don't really need some kinda thing that'll debloat you for a long time

 

[hatefoidsltf]

my only issue is lunch at skl
idk what to do its either
- noodles
- starve and js eat good @ home
- snacks like chips or granola bar
- or buy some better snack or foods to make at home and bring
- i also dont drink any juice or soda i only drink water, milk and coffee

ion workout, im skinny, dead can see my ribs, ngas know it, im above average height mby its cus im growing and weight just gets turned to height idk bro

yo bro are u sure that ur bloated?

 

[ascendingincel3179]

yo bro are u sure that ur bloated?

idk im skinny but my friend said im bloated