how do i put on weight

[parachuteman]

i know it seems dumb asking since like it’s common sense just eat a lot and work out but like, im 125lbs 5’10, 16 years old (56.7 kilos and 177.8cm) and i take in about 2500-3000 calories a day, 110g of protein on average, sometimes more sometimes less, and i’ll start going to the gym once i get a job to fund the membership but i swim as a sport for my school and daily do the most basic calisthenics, push-ups, pull ups, and sit-ups. what do i do

 

[frauder424]

Anavar is a good low risk steroid and you won’t have to worry abt estrogen

 

[frauder424]

Anavar, test, and HGH will help you gain

 

[asianincel07]

i know it seems dumb asking since like it’s common sense just eat a lot and work out but like, im 125lbs 5’10, 16 years old (56.7 kilos and 177.8cm) and i take in about 2500-3000 calories a day, 110g of protein on average, sometimes more sometimes less, and i’ll start going to the gym once i get a job to fund the membership but i swim as a sport for my school and daily do the most basic calisthenics, push-ups, pull ups, and sit-ups. what do i do

Are you tracking your calories? You might be eating less than you think. I notice you said you swim so you will have to eat more than 3000 calories to gain weight.

 

[asianincel07]

Anavar is a good low risk steroid and you won’t have to worry abt estrogen

doesnt anavar permanently suppress natural test and raise LDL

 

[frauder424]

doesnt anavar permanently suppress natural test and raise LDL

You can just do pct