How do i raise hyoid bone

[glowupking]

I saw the exercise but does it really even work or is it cope?
and anyways i dont know how do the exercise

 

[Deleted member 93631]

Not sure if you can actually change the bone, because as with other bone areas the bone is hard to move and shift without surgery.

If you are referring to the fat underneath your jaw which affects jawline visibility, leaning down is obviously first case scenario. Also correct posture is very important. If you assume correct posture, nose breath with your mouth closed and you lean down you should be fine.

 

[glowupking]

ok thanks because the underneath of my jaw is so weird its like fat but im not that fat but it might be my bf%

 

[glowupking]

also im 14 so maybe my jawline will get stronger