How do I raise hyoid while being on caloric surplus

[yere]

Im on calorie surplus for anabolic effects and ive realized my hyoid is going way down and I look horrible what excrises do I do im on a dirty bulk because I cant really afford clean and dont have the time to really count calories so im doing around 2500-3000 calories

 

[Yahya]

you cannot raise a bone.

 

[king of india 🥰]

you cant change the hyoid bone structure but you can get better tounge posture by doing neck curls and excercises like that

 

[yere]

you cant change the hyoid bone structure but you can get better tounge posture by doing neck curls and excercises like that

yeah thats what I meant so just neck curls or anything else

 

[king of india 🥰]

yeah thats what I meant so just neck curls or anything else

yup

 

[yere]

yup

how many neck curls a day do I do them laying down or standing up

 

[king of india 🥰]

how many neck curls a day do I do them laying down or standing up

honestly just do 2/3 sets of 15 in the morning it should js become a daily habit which take a few minutes

 

[Yahya]

honestly just do 2/3 sets of 15 in the morning it should js become a daily habit which take a few minutes

how many neck curls a day do I do them laying down or standing up

why would you do neck curls if you want a more defined jaw ?

I grew my neck to appear manlier
and if you wanna do so follow my guide here https://looksmax.org/threads/neckmaxxing-best-way-to-optimize-neck-gains-short-thread.1052358/

 

[yere]

why would you do neck curls if you want a more defined jaw ?

I grew my neck to appear manlier
and if you wanna do so follow my guide here https://looksmax.org/threads/neckmaxxing-best-way-to-optimize-neck-gains-short-thread.1052358/

thank you also I wonder did training your neck deepen your voice just so I can see if my theory is true or not

 

[jeoyw9192]

thank you also I wonder did training your neck deepen your voice just so I can see if my theory is true or not

Also curious on this

 

[gamma13]

why would you do neck curls if you want a more defined jaw ?

I grew my neck to appear manlier
and if you wanna do so follow my guide here https://looksmax.org/threads/neckmaxxing-best-way-to-optimize-neck-gains-short-thread.1052358/

I just saw it and it's impressive, have you noticed that your jawline has become more defined?

 

[Yahya]

I just saw it and it's impressive, have you noticed that your jawline has become more defined?

not really
you don't train neck to have a more defined jawline, leaning down a bit and changing to nosebreath a few years ago helped me

 

[sherry12]

Im on calorie surplus for anabolic effects and ive realized my hyoid is going way down and I look horrible what excrises do I do im on a dirty bulk because I cant really afford clean and dont have the time to really count calories so im doing around 2500-3000 calories

Must’ve bought his account