How do I reduce face fat and why does my face look so long

[izaka80]

How can I lose my face fat, I’m already skinny, 70kg at 190cm but still have a puffy face. And why does my face look long? Is there a way to fix that?

 

[Souleth]

You have to lean down even lower, at least to 10% BF. Use retatrutide if you have to.

Nothing much you can do about your face being long except to train your neck for better proportions.

 

[izaka80]

You have to lean down even lower, at least to 10% BF. Use retatrutide if you have to.

Nothing much you can do about your face being long except to train your neck for better proportions.

Ok thanks, how do i get a lower bf? I’ve been working out and eating healthy

 

[Souleth]

You have to track your calories to find your maintenance and be in a caloric deficit. You lose weight by eating less calories than your maintenance. So this is where retatrutide can help since its an appetite supressant.

There's a lot of youtube videos and threads here about tracking calories, so you can use those for more information.

 

[cowmuncher26]

your face isnt actually long it just looks like that because you have a longer midface compared to your lower third

if you want your face to be leaner then just cut down to sub 12% bf and use a diuretic like epleronone or hctz

 

[izaka80]

You have to track your calories to find your maintenance and be in a caloric deficit. You lose weight by eating less calories than your maintenance. So this is where retatrutide can help since its an appetite supressant.

There's a lot of youtube videos and threads here about tracking calories, so you can use those for more information.

Yeah but if ill lose weight my body would look like I’m on crack since I’m already skinny

 

[cowmuncher26]

Yeah but if ill lose weight my body would look like I’m on crack since I’m already skinny

then you go on a bulk first and then cut now mark my first reply as solution and rep thank yuo

 

[Souleth]

Yeah but if ill lose weight my body would look like I’m on crack since I’m already skinny

True, I have a similar problem.
For now, just eat 100-200 calories above maintenance (and make sure you have enough protein)
Gymcel for months
And after you're satisfied with ur gains lean down to 10% after that. Should fix the problem.

 

[izaka80]

True, I have a similar problem.
For now, just eat 100-200 calories above maintenance (and make sure you have enough protein)
Gymcel for months
And after you're satisfied with ur gains lean down to 10% after that. Should fix the problem.

Thank you

 

[1blameclavicular]

youre not fat, youre boneless

 

[fletcherp]

hit the gym and build a ton of muscle, just by bracing yourself and pushing hard in the gym you'll do crazy faces and start building muscle on the face.

get lean, 10-12% body fat lean, not just normal lean like you think you have now.

after all that if you've still got a ton of fat on your face use aqualyx to spot reduce

 

[izaka80]

youre not fat, youre boneless

Does bonesmashing work or any other thing?

 

[1blameclavicular]

Does bonesmashing work or any other thing?

yeah
also pinning stuff

 

[izaka80]

yeah
also pinning stuff

Like what

 

[1blameclavicular]

Like what

hgh
romosozumab
fgf23

 

[izaka80]

hgh
romosozumab
fgf23

Goat

 

[mtn_dude_193]

uneven facial thirds and no width

 

[heweliusz]

How can I lose my face fat, I’m already skinny, 70kg at 190cm but still have a puffy face. And why does my face look long? Is there a way to fix that? View attachment 4827320

u need bone mass, get HGH for more masculine face. And train ur neck every 3th days. Eat hard gum for facial muscles to grow

 

[izaka80]

u need bone mass, get HGH for more masculine face. And train ur neck every 3th days. Eat hard gum for facial muscles to grow

I train neck daily before sleep, but thanks

 

[heweliusz]

I train neck daily before sleep, but thanks

dont train it every day. muscle builds when regenerating 24-48hours after workout

 

[izaka80]

dont train it every day. muscle builds when regenerating 24-48hours after workout

Ok how much reps/ set should i do?