How do I reduce the size of/atrophy my masseters?

Blue Carrots

Blue Carrots

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I’m pretty sure I have hypertrophied my masseter muscles and want to reduce them. Any tips?
 
I’m pretty sure I have hypertrophied my masseter muscles and want to reduce them. Any tips?
massages could help a little main solution is surgerys I thinm
 
Masseter botox.
 

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