How do I repair my sleep schedule if I dont go outside

[Notcel]

I can never sleep
It sucks
i cant get shit done

I take melatonin but that stopped working awhile ago

And nyquil stopped working aswell

 

[Notcel]

Its 4am

 

[manlet67]

agomelatine i take it helped a lil for sleep sched

i also looked into cortisol melatonin cycle

 

[chang cypionate]

Yeah melatonin stopped working for me after like the second time. I might try magnesium or DSIP, but DSIP is a massive hassle imagine having to pin just to go to sleep.

 

[Notcel]

agomelatine i take it helped a lil for sleep sched

i also looked into cortisol melatonin cycle

Is it over the counter?