How do I retain my morning height throughout the day?

[Deleted member 21898]

How to prevent daily spinal compression? I wanna stay the same height from the moment I wake up to the moment I go to sleep, is this possible?

 

[Deleted member 30325]

How to prevent daily spinal compression? I wanna stay the same height from the moment I wake up to the moment I go to sleep, is this possible?

Stretch through out the day.
You would still lose some height but it's very minimum

 

[Sens]

autism bro

 

[forevermirin]

take regular naps bro

 

[TheBrownOne]

Hanging every 3 hours

 

[Lord&Master]

You need to monkey max.

Swing from each tree to get around town, in order to make sure your spine is fully decompressed at all times.

 

[Deleted member 21898]

Hanging every 3 hours

For how long should I hang?

 

[Deleted member 21898]

Stretch through out the day.
You would still lose some height but it's very minimum

Do you know what types of stretches to do?

 

[zap]

Glucosamine and chondroitin does this for me

 

[TheBrownOne]

For how long should I hang?

15-20 min should be more than enough

 

[Jerryterry129]

There’s some vitamin that helps with this forgot the name

 

[MongolTurk]

If you’re a NEETcel, just be bedridden