How do I sleep longer

[JoeyMaxxedout]

Hello bois I’m currently stuck in Poland I’m 16 but 17 in November and I think I’m still growing cause I’m getting hungry often and eat a lot more than usual. One problem i have is I feel like I don’t sleep enough I normally go to bed around 11 and fall asleep in like 30 minutes and I wake up usually around 7:30 or 8. What can I do to sleep longer so hopefully I can grow more or something like that. I have high hopes I’m still growing and hopefully I can get atleast a couple of more inches. I was 5’8 measured in January of this year haven’t measured since any suggestions?

 

[xtract]

Hello bois I’m currently stuck in Poland I’m 16 but 17 in November and I think I’m still growing cause I’m getting hungry often and eat a lot more than usual. One problem i have is I feel like I don’t sleep enough I normally go to bed around 11 and fall asleep in like 30 minutes and I wake up usually around 7:30 or 8. What can I do to sleep longer so hopefully I can grow more or something like that. I have high hopes I’m still growing and hopefully I can get atleast a couple of more inches. I was 5’8 measured in January of this year haven’t measured since any suggestions?

go to sleep at 10 and wake up at 7-8 , its more about quality than quantity

 

[JoeyMaxxedout]

go to sleep at 10 and wake up at 7-8 , its more about quality than quantity

Ok I’ll do that rn

 

[xtract]

Ok I’ll do that rn

alr make sure to not eat before bed, and avoid blue light before bed aswell. Also wear a eye mask if ur room gets bright idk i have blackout curtains

feel free to mark as solution