How do I start my gymmaxing journey

[Gurthee_Dong]

Buy two 25 pounds dumbbells
All exercises are to be done slowly and controlled. Time under tension is key

Day 1:
4 sets of 30 push ups
4 sets of 15 Arnold presses(holding dumbbells)
4 sets of 20 bicep curls (holding dumbbells)

Day 2:
30 squat Sally-up challenge
(Use song in the video)
4 sets of split squats (holding dumbbells)
4 sets of calf raises (holding dumbbells)

Day 3:
4 sets of 30 hammer curls (holding dumbbells)
4 sets of archer pushups
4 sets of shoulder flys (holding dumbbells)

Repeat. No rest days. Enjoy being aesthetic as fuck in about a month.

 

[reputation]

No I mean how can I tell if my bones are good

it is more about bone visibility, they are more visible with less fat in the jaw, if you make significant difference you will probably like the changes.

 

[Gaygymmaxx]

You mog me bro I’m subhuman and it’s over for me go live your life as a chadlet and get some slays that I’ll never have

Chadlet

Not even close

 

[Erik-Jón]

Chadlet

Not even close

Ye your right your a terrachadlet

 

[Gaygymmaxx]

Buy two 25 pounds dumbbells
All exercises are to be done slowly and controlled. Time under tension is key

Day 1:
4 sets of 30 push ups
4 sets of 15 Arnold presses(holding dumbbells)
4 sets of 20 bicep curls (holding dumbbells)

Day 2:
30 squat Sally-up challenge
(Use song in the video)
4 sets of split squats (holding dumbbells)
4 sets of calf raises (holding dumbbells)

Day 3:
4 sets of 30 hammer curls (holding dumbbells)
4 sets of archer pushups
4 sets of shoulder flys (holding dumbbells)

Repeat. No rest days. Enjoy being aesthetic as fuck in about a month.

Plus pull ups for day 3, archers ain't enough to build back alone

3x max pullups, wide grip and focus on mind muscle connection with back

 

[Erik-Jón]

Plus pull ups for day 3, archers ain't enough to build back alone

3x max pullups, wide grip and focus on mind muscle connection with back

As much as I wanna gymcel is it even worth it for my face frame I have?

 

[Gaygymmaxx]

As much as I wanna gymcel is it even worth it for my face frame I have?

Your face has a high potential when you masculinize yourself, hard to explain but I can definitely see you being a mogger. Blasting test and hgh would help face as well, but hold of on test for sure, no need for that yet. I wouldn't be against a bit of peptides to Jumpstart things and for bone development but once again you will get nutty newbie gains reguardless

 

[Erik-Jón]

Your face has a high potential when you masculinize yourself, hard to explain but I can definitely see you being a mogger. Blasting test and hgh would help face as well, but hold of on test for sure, no need for that yet. I wouldn't be against a bit of peptides to Jumpstart things and for bone development but once again you will get nutty newbie gains reguardless

Damn hgh, peptides , test you do this shit?

 

[Gaygymmaxx]

Damn hgh, peptides , test you do this shit?

I'll be on 3 kinds of peptides within a week, not on test but I am on arimidex which has literally doubled my test as confirmed by blood tests with no negatives. Maybe you could try that as it's also not suppresive like actual test injections.

Arimidex/aromain and/or peptides are the lowest risk PEDs under the sun. But you can certainly get by without them.

 

[Erik-Jón]

I'll be on 3 kinds of peptides within a week, not on test but I am on arimidex which has literally doubled my test as confirmed by blood tests with no negatives. Maybe you could try that as it's also not suppresive like actual test injections.

Arimidex/aromain and/or peptides are the lowest risk PEDs under the sun. But you can certainly get by without them.

I’m good homie , is my bicep good for not training?

 

[Gaygymmaxx]

I’m good homie , is my bicep good for not training?

Pretty normal tbh

 

[LightSkinNoob]

Awkward incel school shooter pheno

 

[Erik-Jón]

Awkward incel school shooter pheno

Lmao elaborate

 

[Deleted member 19615]

Push

Bench 3x 10-12

Skull Crusher 3x 10-12

Shoulder press 3x 10-12

Chest fly Machine 3x 10-12

Lat raise machine 3x 10-12

PULL

Bicep Machine Curls 4x12

Pull ups 3x8

Rows 4x12

Deadlifts 3x12

Dumbbell Curls 4x 8-12

Legs

Squats 4x 8-12

Calf raises 4x 8-12

Hamstring Curls 3x 8-12

Leg press 3x 8-12

this aint the best routine but it does the job, these days i just go in and do whatever movements give me the best pump

View attachment 1710077
This how I'm looking now, unfortunately nothing can save my brutal wrists

This is a very reasonable split. Stick with this OP and you'll be fine.

 

[Gaygymmaxx]

This is a very reasonable split. Stick with this OP and you'll be fine.

nah hes a pussy and decided not to, even started talking shit about gymcelling. hes an unmotivated cuck