How do I stop being addicted to my phone?

gymceltard

gymceltard

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i spend 9 hours a day on my phone
 
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  • JFL
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Sell it and buy a dumb phone.
 
  • JFL
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delete the apps and accounts that make you addicted
 
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Unless you have other hobbies or things to do you won’t be able to get off your phone cuz you’ll end up getting bored and opening it up again.
 
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Try enabling greyscale mode, it might help

Maybe a dopamine detox

But really u need something else in life to give u dopamine. That's the only times i didn't care about using my phone
 
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i spend 9 hours a day on my phone
IMG 2437

Mogged faggot
 
  • JFL
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The idea is good but the price is insane JFL at paying $800 for that phone.
Then just get a cheap Nokia and you're done with it...
 
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Unless you have other hobbies or things to do you won’t be able to get off your phone cuz you’ll end up getting bored and opening it up again.

I go to the gym but that just takes 1 hour a day. wtf do I do for the rest of the day?
 
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Try enabling greyscale mode, it might help

Maybe a dopamine detox

But really u need something else in life to give u dopamine. That's the only times i didn't care about using my phone
An e-ink phone is also an alternative - they have passive, black and white screens, don't emit any light, consume little battery, the screen refresh rate is slow, so they're pretty bad for watching clips, playing games, doomscrolling, etc., they're more like pocket Kindles with a phone function.
 
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Utilities means browser like brave or safari or whatever
 
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I have atleast 15 hours a day
 
Asking org users

1738314191060
 
I go to the gym but that just takes 1 hour a day. wtf do I do for the rest of the day?
i recommend a creative hobby. maybe drawing or producing music or something like that. it’s very therapeutic, and watching yourself grow and become better is super satisfying (=dopamine). reaching flow-state will make it so much easier to forget your phone, plus you will actually create something, which is productive + gives your everyday life more purpose. i’ve always been super creative, and i can’t fathom how the vast majority of people aren’t. i don’t understand what people do in their freetime, but i suppose they just sit on their phone like you or binge netflix/play videogames.
 
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also, when you are conscious about your phone-usage, and try to cut down on it, you will notice how everyone around you are glued to their phones. it’s actually quite frightening
 

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