How do I stop being addicted to my phone?

[gymceltard]

i spend 9 hours a day on my phone

 

[Gonthar]

Sell it and buy a dumb phone.

 

[Deleted member 104030]

delete the apps and accounts that make you addicted

 

[5foot4currycel]

Unless you have other hobbies or things to do you won’t be able to get off your phone cuz you’ll end up getting bored and opening it up again.

 

[Deleted member 42399]

Try enabling greyscale mode, it might help

Maybe a dopamine detox

But really u need something else in life to give u dopamine. That's the only times i didn't care about using my phone

 

[gymceltard]

Sell it and buy a dumb phone.

The idea is good but the price is insane JFL at paying $800 for that phone.

 

[Deleted member 116489]

i spend 9 hours a day on my phone

Mogged faggot

 

[Gonthar]

The idea is good but the price is insane JFL at paying $800 for that phone.

Then just get a cheap Nokia and you're done with it...

 

[gymceltard]

Unless you have other hobbies or things to do you won’t be able to get off your phone cuz you’ll end up getting bored and opening it up again.

I go to the gym but that just takes 1 hour a day. wtf do I do for the rest of the day?

 

[Gonthar]

Try enabling greyscale mode, it might help

Maybe a dopamine detox

But really u need something else in life to give u dopamine. That's the only times i didn't care about using my phone

An e-ink phone is also an alternative - they have passive, black and white screens, don't emit any light, consume little battery, the screen refresh rate is slow, so they're pretty bad for watching clips, playing games, doomscrolling, etc., they're more like pocket Kindles with a phone function.

 

[gymceltard]

View attachment 3465066
Mogged faggot

Nigga that is mental illness I thought I was bad JFL

 

[Deleted member 116489]

Nigga that is mental illness I thought I was bad JFL

View attachment 3465093

19 hours in utilities
What does that even mean

 

[gymceltard]

19 hours in utilities
What does that even mean

Idk this is the full breakdown

 

[Deleted member 116489]

View attachment 3465097

Idk this is the full breakdown

9 hours on madden NFL
Nigger spotted

 

[gymceltard]

Utilities means browser like brave or safari or whatever

 

[Deleted member 91099]

I have atleast 15 hours a day

 

[gymceltard]

I have atleast 15 hours a day

Post screenshot

 

[Deleted member 91099]

Post screenshot

I have android

 

[The Grinch]

Asking org users

 

[coldviking1]

I go to the gym but that just takes 1 hour a day. wtf do I do for the rest of the day?

i recommend a creative hobby. maybe drawing or producing music or something like that. it’s very therapeutic, and watching yourself grow and become better is super satisfying (=dopamine). reaching flow-state will make it so much easier to forget your phone, plus you will actually create something, which is productive + gives your everyday life more purpose. i’ve always been super creative, and i can’t fathom how the vast majority of people aren’t. i don’t understand what people do in their freetime, but i suppose they just sit on their phone like you or binge netflix/play videogames.

 

[coldviking1]

also, when you are conscious about your phone-usage, and try to cut down on it, you will notice how everyone around you are glued to their phones. it’s actually quite frightening

 

[Niko.]

Sell it and buy a dumb phone.

You can also download this app that makes your phone minimalistic and less addictive.

minimalist phone - reduce your screen time

Gain valuable time in your life. Turn your phone into a minimalist phone and reduce your screen time.

www.minimalistphone.com