how do i stop binge eating

[lslt0ver]

title

 

[snitch]

how many calories do you intake daily

 

[womanfearer]

how many calories do you intake daily

I see your stupid posts everywhere, this is irrelevant unnecessary info. Delete your account

 

[snitch]

I see your stupid posts everywhere, this is irrelevant unnecessary info. Delete your account

k

 

[womanfearer]

title

It's not even really necessary to stop bing eating if your concern is gaining weight, instead change what you're binge eating.
Binge eat vegetables and drink a lot of water. These will make you feel full while not having many calories in them, water having 0. You can add some flavor to the mix with fruits.

 

[snitch]

title

binge eat some salads its what worked for me

 

[womanfearer]

binge eat some salads its what worked for me

This is you, I don't think it worked for you.
Watch who you're calling subhuman otherwise Chico is going to force you to have a group edging session with him

 

[snitch]

View attachment 2546757
This is you, I don't think it worked for you.
Watch who you're calling subhuman otherwise Chico is going to force you to have a group edging session with him

do you know how easy it is to starvemaxx? already down to 135lb

 

[Deleted member 32094]

Don't have foods you would binge laying around, rather healthy plain foods
You're prob not gonna binge on unseasoned chicken breast, carrots, unflavored yogurt, spinach, etc

Check this out: https://looksmax.org/threads/simple-leanmaxxing-tip-for-those-who-cant-put-down-the-fork.817578/

 

[shabby890]

Appetite suppressants

 

[King Solomon]

If you binge eat lean meats you will start losing a ton of weight. If you binge eat low calorie high volume foods like celery, carrots,watermellon, etc then you will no longer have crazy weight gain. I would make these changes as you slowly stop the binge eating habit. These are temporary fixes to stop the weight gain.


For me I used to eat upwards of 20,000 calorie meals at night (probably 7-10k on average). I could've probably been one of those professional eaters if I wanted too. I had this habit for a while since I never gained fat so to me it wasn't harming me and it was extremely satisfying. Eventually, I become obsessed with health and longevity at around 24 years old and I stopped cold turkey as high calorie diets ages you pretty quickly. For me having a strong desire to be healthy and increase my lifespan that was enough to stop without needing any tricks or hacks.

 

[SubSigma]

Stop buying high calorie food

 

[lslt0ver]

I see your stupid posts everywhere, this is irrelevant unnecessary info. Delete your account

bro i haven't posted in 2 days

 

[lslt0ver]

If you binge eat lean meats you will start losing a ton of weight. If you binge eat low calorie high volume foods like celery, carrots,watermellon, etc then you will no longer have crazy weight gain. I would make these changes as you slowly stop the binge eating habit. These are temporary fixes to stop the weight gain.


For me I used to eat upwards of 20,000 calorie meals at night (probably 7-10k on average). I could've probably been one of those professional eaters if I wanted too. I had this habit for a while since I never gained fat so to me it wasn't harming me and it was extremely satisfying. Eventually, I become obsessed with health and longevity at around 24 years old and I stopped cold turkey as high calorie diets ages you pretty quickly. For me having a strong desire to be healthy and increase my lifespan that was enough to stop without needing any tricks or hacks.

i don't eat bad i just like eat a bag of chips or a snack but i feel like it slows down my weight loss

 

[lslt0ver]

how many calories do you intake daily

i cutting down to 175 205 so i eat like 1600 but sometimes i eat like 2200

 

[womanfearer]

bro i haven't posted in 2 days

Was not talking to you lmao

 

[lslt0ver]

Was not talking to you lmao

oh my b

 

[jagmogs1000]

title

closing your mouth

 

[datboijj]

grow your frontal lobe
hop on ozempic
or turtore yourself for the rest of your life

 

[King Solomon]

i don't eat bad i just like eat a bag of chips or a snack but i feel like it slows down my weight loss

oh that's not too bad at all. I suppose along with the low calorie high volume foods you could also incorporate a punishment that burns those calories like exercises you hate or cold showers (burns 75 cal per 5 minutes). Make the punishment bad enough that you won't even dare to do it ever again. You can't bitch out though, you have to follow through with the punishment. Potentially one punishment may be all you need to stop.

 

[Deleted member 25056]

do you know how easy it is to starvemaxx? already down to 135lb

Nigga what the fuck are you doing here at 13

 

[plukee]

title

Smoke or vape

 

[ElBastardo]

Nigga what the fuck are you doing here at 13

I could ask the same question about you, Pajeet.

 

[Deleted member 25056]

I could ask the same question about you, Pajeet.

Wtf are you sperging out for?

 

[smoth]

Nigga what the fuck are you doing here at 13

i dont think that is bad

 

[Deleted member 47099]

Stop buying food