how do i stop hyper fixating on everything im doing in public

smokedope2016

smokedope2016

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when I am in public I hype fixate on everything i do, for example when i walk i feel that i am walking weird, or if i am standing still i feel like I look weird and retarded, my face literally starts twitching because i feel so anxious about how im carrying myself.

i normally think about how my posture is, how I'm walking, how my face is resting, if I'm looking at anybody directly, if my hair looks like shit. its Hella stressful man.
 
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Reactions: shizuku11111
Same problem, but thats life
 
drink alcohol till ur too retarded to process anything
 
when I am in public I hype fixate on everything i do, for example when i walk i feel that i am walking weird, or if i am standing still i feel like I look weird and retarded, my face literally starts twitching because i feel so anxious about how im carrying myself.

i normally think about how my posture is, how I'm walking, how my face is resting, if I'm looking at anybody directly, if my hair looks like shit. its Hella stressful man.
start smoking meth i heard it helps with social anxiety
 
Same here you just have not adapted to being in public
 
nothing you can do about it
 
  • +1
Reactions: smokedope2016
when I am in public I hype fixate on everything i do, for example when i walk i feel that i am walking weird, or if i am standing still i feel like I look weird and retarded, my face literally starts twitching because i feel so anxious about how im carrying myself.

i normally think about how my posture is, how I'm walking, how my face is resting, if I'm looking at anybody directly, if my hair looks like shit. its Hella stressful man.
keep going out in public, if you avoid it, which most likely you have, it will continue
 

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