HOW DO I STOP MOUTHBREATHING IN SLEEP???????

Underdog9494 said:
I don't have money for the special mouth tapes and if i use normal tape ill look like a retard to my family.
I always mouthbreath in my sleep and I've been starting to notice downgrowth but just a little tiny bit.
HELLP?!?!???!?
Click to expand...
1740666367791

I use this every night, my parents thought I was retarded at first and they still do probably but idgaf. Pretty sure this is the best way.
 
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Washa_bhai said:
Maybe you have nasal congestion and weak abs and diaphragm that's why your body is forced to mouth breath during sleep.
Click to expand...
How do i know if i hace that?
When i relax everything my nose closes
 
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