How do i tighten the skin under hyoid and how can i move my hyoid up (13)

[williomdyd123]

Im 13 and my hyoid is a bit low and my skin is also loose but not crazy loose, and i have a tounge tie that isnt that bad i am also trying to stop mid swallow then hold that position, and i am thinking about using tret cause i already use it on my face so wouldn’t putting it on my neck increase collagen and less sagginess?pic is me holding that mid swallow position

 

[Might_KTB]

Spam chin tucks 2x a day(morning and night) with 3 sets, 20 reps, basically stand against a wall and apply pressure with your fist(not BS) on yo forehead and basically in the same motion try to push your neck down till you form a double chin, not a good explainer honestly but just search it up on tiktok i guess. Another is just train neck which Ion rlly need explaining plus correct tongue posture. And since your 13 I suggest you let puberty do most of the work while applying healthy habits like lifting weights n shi. Also one last thing results on chin tucks will take months.