how do i train neck and wide shoulders at home?

[FiendFiend]

I got a pull up bar, but then i have a 30kg dumbell

if i did my pullups wide will it help grow neck or shoulders?

also what way should i do pushups for max shoulder or neck gains.

 

[puniteking]

I got a pull up bar, but then i have a 30kg dumbell

if i did my pullups wide will it help grow neck or shoulders?

also what way should i do pushups for max shoulder or neck gains.

Same question lol maybe get some gh or test

 

[FiendFiend]

Same question lol maybe get some gh or test

i already took hgh im twinkmaxxed though, id say my frame is way better than it was before i need to work on the muscles part.

 

[FiendFiend]

i already took hgh im twinkmaxxed though, id say my frame is way better than it was before i need to work on the muscles part.

not too much muscle though maybe an extra kg or 2 of muscle ideally. And im hoping neck gaisn will make up for any facial fat.

 

[puniteking]

i already took hgh im twinkmaxxed though, id say my frame is way better than it was before i need to work on the muscles part.

What’s your frame I’m around 18 inches wide I wanna go to 22

 

[FiendFiend]

What’s your frame I’m around 18 inches wide I wanna go to 22

idfk but i have such shit posture but i dont think my frame is bad i just have shit posture where i put my shoulders foward jfl. I think im 21 inch bidlet

 

[Jungcuck]

Do neck curl and neck extension on a bench or bed, be carefull do it without weight with long series

 

[averagenormie]

Do neck curl and neck extension on a bench or bed, be carefull do it without weight with long seriesView attachment 3695157View attachment 3695158

Do you think chad has to do this shit to get laid

 

[Jungcuck]

Do you think chad has to do this shit to get laid

But we're not chad bro, that's why we're here to try to reach this level :/

 

[TonyDr]

I got a pull up bar, but then i have a 30kg dumbell

if i did my pullups wide will it help grow neck or shoulders?

also what way should i do pushups for max shoulder or neck gains.

Hmm it's more complex than that

1/ Doing extra wide pull-ups & weighted stretches can elongate your tendons and potentially increase clavicles and scapulas width by elongating acromioclavicular & sternoclavicular joints. That's why here doing compound lifts like reeves shrugs, deficit snatch grip deadlifts and high-pulls, extra wide pull-ups can POTENTIALLY increase the frame, alongside growing mid/lower traps.

2/ For sarcoplasmic hypertrophy of the shoulders and the neck, you need to do overhead presses, lateral raises and neck curls & extensions like @Jungcuck mentionned above.
Lateral raises, rear delts raises, neck curls & extensions need to be done low weight high reps, high sets and more frequency since these muscles can recover quickly

 

[Prøphet]

Lateral raises for shoulders nigga

Also pullups are good for back which is essential if youre wide hip cel like me

 

[FiendFiend]

Do you think chad has to do this shit to get laid

i get told im good looking but i have a small neck and its a looksmin. Some people naturally have good necks i dont

 

[FiendFiend]

Lateral raises for shoulders nigga

Also pullups are good for back which is essential if youre wide hip cel like me

my main issue is neck im neckcel jfl

 

[averagenormie]

i get told im good looking but i have a small neck and its a looksmin. Some people naturally have good necks i dont

I'm neckcel too but i saw some where that having big neck cause sleep apnea so I don't want that shit

 

[FiendFiend]

I'm neckcel too but i saw some where that having big neck cause sleep apnea so I don't want that shit

such cope it literally causes u to be knocked out easier, makes u more dizzier, makes ur head support weaker, makes u more tired. Big neck mogs

 

[Boyoshutup]

idfk but i have such shit posture but i dont think my frame is bad i just have shit posture where i put my shoulders foward jfl. I think im 21 inch bidlet

How to deal with bloat from bulking is ther any way

 

[averagenormie]

such cope it literally causes u to be knocked out easier, makes u more dizzier, makes ur head support weaker, makes u more tired. Big neck mogs

How big neck influences all of this

 

[Alyosha.aep]

Don’t you have small dumbbells?

 

[Foreverbrad]

Pike pushups progressing to handstand eventually, for shoulders.
Overhead pressing a 30kg dumbbell should give decent shoulders though

 

[FiendFiend]

How big neck influences all of this

yes it does