How do inmates get jacked with barely protein sleep

autistic_tendencies

autistic_tendencies

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Do they have underground roids
 
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probably high rep and intensity training

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this is an example from adnan syed looks jacked but at high bf
 
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because of nucleus overload
 
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Genetics mostly, if you were to see Russian prisons it’s like 90% auschwitzmaxxers
 
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They can eat as much prison food as they like, courtesy of the tax money I pay.
 
genetics if someone training for first time its newbie gains but its also consistent training and i dont know what they are eating there
 
It’s because they are on strict routines eat 3x a day and have nothing to do but workout, also being around men constantly boosts test also semen retention
 
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Reactions: SomaliMax
When I was in prison there were barely any jacked guys. Some were big and fairly muscular, but they were almost all puffy. There was one white athletic guy though. Narrow waist, wide shoulders etc. He like kicked everyone's butt in sports haha
 
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They drink lots of protein shakes
 

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