How to fix sleep schedule?

[IliaTopuria]

So I usually wake go to sleep at 5am and I wake up at 2pm

How to fix that I sleep at 10 and stand up a 7

 

[iamnotaracist]

Sleep an hour earlier. After a week, start sleeping 3 hours earlier. After 3 weeks, start sleeping 4-6 hours earlier.

 

[milkas]

So I usually wake go to sleep at 5am and I wake up at 2pm

How to fix that I sleep at 10 and stand up a 7

slam 200mg melatonin at 9 and have an alarm at 7

 

[greynd345]

go to sleep a bit earlier everyday so that you dont struggle with falling asleep until you reach I guess 10 PM?

 

[IliaTopuria]

Sleep an hour earlier. After a week, start sleeping 3 hours earlier. After 3 weeks, start sleeping 4-6 hours earlier.

I have school next week

 

[ImIsaac]

Yo ilia are you gonna get your belt back from that down syndrome mfer?

 

[IliaTopuria]

Yo ilia are you gonna get your belt back from that down syndrome mfer?

Yeah I will get belt back and after wards I will belt your mama