How do ketofags cope if carbs are essential for lifting? Protein overdose theory? (water and dnr)

[irrumator praetor]

I tried low carb but its not good enough for lifting. I'd need a ton more fat or protein if I wanted to meet that energy expenditure (inb4 calories don't exist goatis cope, if calories don't exist then how come I would be in catabolism if I didn't eat more? Fag) sooooo if anyone here is low carb lifter, do you just overdose on protein? How do I carb cope? I eat grainsludge (just enough) before lifting and I immediately notice shit digestion and bloat (water retention broooootal) just get double jaw surgery atp?

HOW DO LOW CARB LIFTERS COPE?

INB4 just drink raw milk for calories bro. THATS FUCKING SUGAR NIGGA!

 

[imevioooo]

how many grams of carbs did you eat a day and how long did you do it for

 

[chadisbeingmade]

It isn’t essential, but lifting without carbs is retarded and suboptimal as fuck and limit the rate at which you progress.

The 70s bodybuilding diet was basically just beef, eggs, dairy and chicken breast.

Interesting channel from some motherfucker that trained regularly with Arnold. Got interviews with Tom Platz, Rich Piana etc.

 

[irrumator praetor]

how many grams of carbs did you eat a day and how long did you do it for

Just enough to cover for the workout (approx 700 calories) and maybe 50g carbs after for recovery. Without the preworkout carbs I eat slightly below BMR, all lean

 

[irrumator praetor]

how many grams of carbs did you eat a day and how long did you do it for

just 2 days btw

 

[imevioooo]

just 2 days btw

you need to lock in and do it for longer if you want it to work. it took me about two weeks for my body to fully adapt

 

[irrumator praetor]

It isn’t essential, but lifting without carbs is retarded and suboptimal as fuck and limit the rate at which you progress.

The 70s bodybuilding diet was basically just beef, eggs, dairy and chicken breast.

Interesting channel from some motherfucker that trained regularly with Arnold. Got interviews with Tom Platz, Rich Piana etc.

dope channel, thanks, didn't know they were lifting lean asf back then lmfao

 

[AryanFoidRxpist]

@Kamui_nflm