How do lose fat at 15

[ali.alsneatalal@gma]

about to turn 15 and one of the things i wanted to do to ascend was to lose fat am 5'8 70kg i wanna lose fat without stunning my growth and effect my hormones

 

[Joestar$]

about to turn 15 and one of the things i wanted to do to ascend was to lose fat am 5'8 70kg i wanna lose fat without stunning my growth and effect my hormones

Stop being lazy get a diet and go gym if its not working then your not doing it right like I fucking hate this fuck ass question

 

[Mazilias]

about to turn 15 and one of the things i wanted to do to ascend was to lose fat am 5'8 70kg i wanna lose fat without stunning my growth and effect my hormones

RETA OR DON'T EAT CARBS

 

[vi24v_]

Drop the fork

 

[Joestar$]

RETA OR DON'T EAT CARBS

You should do the fasting method jusy dont eat or drink until sunset so about 6 i promise you if you eat healthy youll get lean within a year and no liquid calories no matter what

 

[ali.alsneatalal@gma]

id do that if it wont stunt my fucking growth gng am still growing if i doing eat enough ill lose weight but hormones wont be balnced and wont grow meaning i wont see any progress in the gym even if i did

 

[Joestar$]

Go to gym after you eat and eat vitamins and all the essential nutrients using pill form instead of food and eat enough calories to maintain your growth like think money think