How do lose fat at 15

[ali.alsneatalal@gma]

about to turn 15 and one of the things i wanted to do to ascend was to lose fat am 5'8 70kg i wanna lose fat without stunning my growth and effect my hormones

 

[Joestar$]

about to turn 15 and one of the things i wanted to do to ascend was to lose fat am 5'8 70kg i wanna lose fat without stunning my growth and effect my hormones

Stop being lazy get a diet and go gym if its not working then your not doing it right like I fucking hate this fuck ass question

 

[Mazilias]

about to turn 15 and one of the things i wanted to do to ascend was to lose fat am 5'8 70kg i wanna lose fat without stunning my growth and effect my hormones

RETA OR DON'T EAT CARBS

 

[vi24v_]

Drop the fork

 

[Joestar$]

RETA OR DON'T EAT CARBS

You should do the fasting method jusy dont eat or drink until sunset so about 6 i promise you if you eat healthy youll get lean within a year and no liquid calories no matter what

 

[ali.alsneatalal@gma]

id do that if it wont stunt my fucking growth gng am still growing if i doing eat enough ill lose weight but hormones wont be balnced and wont grow meaning i wont see any progress in the gym even if i did

 

[Joestar$]

Go to gym after you eat and eat vitamins and all the essential nutrients using pill form instead of food and eat enough calories to maintain your growth like think money think

 

[Yarlei]

about to turn 15 and one of the things i wanted to do to ascend was to lose fat am 5'8 70kg i wanna lose fat without stunning my growth and effect my hormones

I’m also 15 trying to lose fat. I suggest going to the gym at least 3x a week, drink lots of water, sleep no less than 8 hrs, walk 10k steps, eat healthy most of the time, don’t eat fast food too often, and be consistent.

 

[russianlarpcel]

about to turn 15 and one of the things i wanted to do to ascend was to lose fat am 5'8 70kg i wanna lose fat without stunning my growth and effect my hormones

Hitting the gym and putting the fork down isn’t gonna stunt your growth

 

[ali.alsneatalal@gma]

Hitting the gym and putting the fork down isn’t gonna stunt your growth

if i eat to littlie i wont see progress in gym and wont grow so i can just eat 1k calories am eating 2050 perday and hitting the gym

 

[russianlarpcel]

if i eat to littlie i wont see progress in gym and wont grow so i can just eat 1k calories am eating 2050 perday and hitting the gym

Yeah 2050 is already little for your weight that would already be a deficit but you might want to bump it up to like 2300 or something so you’re not undereating. Use https://tdeecalculator.net/
By your post title I can tell you probably don’t lift correctly so do your research, train till failure and pick the exercises that feel the best for you just because some prick on the internet does it, don’t mean it will be good for you. Watch vids on lifting and nutrition and you’ll get the jist of it. Rep me

 

[ali.alsneatalal@gma]

Yeah 2050 is already little for your weight that would already be a deficit but you might want to bump it up to like 2300 or something so you’re not undereating. Use https://tdeecalculator.net/
By your post title I can tell you probably don’t lift correctly so do your research, train till failure and pick the exercises that feel the best for you just because some prick on the internet does it, don’t mean it will be good for you. Watch vids on lifting and nutrition and you’ll get the jist of it. Rep me

thanks

 

[russianlarpcel]

thanks

Rep me by clicking the thumbs up son