How do these bodybuilders on yt eat like shit and look gas

[flowiza]

like ive watched every single dutchbrahs video and they eat like SHIT so i thought i could imitate and gained 6 kg idk are they on more gear than me

 

[Idontknow-]

are they on more gear than me

 

[flowiza]

they 100 percent are but like on test im on tren

 

[LXR]

They roid and use bro advice thats why. Few people on youtube actually know how to reliably gain muscle on PEDs, heck few know how to do without it

 

[flowiza]

They roid and use bro advice thats why. Few people on youtube actually know how to reliably gain muscle on PEDs, heck few know how to do without it

i am on roids lmao im on 200 tren 5 halo 30 test

 

[LXR]

i am on roids lmao im on 200 tren 5 halo 30 test

Are you on youtube ? If not then this does not apply to you.

 

[LXR]

Wait are you worried you didnt gain as much as them ?

 

[flowiza]

Wait are you worried you didnt gain as much as them ?

im worried i gain fat bro idc about muscle that much

 

[LXR]

im worried i gain fat bro idc about muscle that much

Look you need to measure body parameters if you are worried.

1. Measure bodyfat using US Navy method every week/month. Track your changes.

2. Measure weight in the morning after taking a piss. Track changes and notice weight gain as a percentage of total body weight weekly/monthly.

3. Measure waist circumference every day and notice if it changes weekly.

The reason I am telling you to measure these is that you need to keep adjusting your calories if it shifts into extremes. Main is the weight. You should ideally gain about 0.5-1% of bodyweight per month when natty, you'll have to look up the number for juiced idk that. Whatever number you get, make sure you bodyweight is increasing by that percent every month. If it overshoots decrease calories say 100-150, and vice versa if it undershoots. Generally you want to bulk and cut between 10-18% bf, ideally 12-17%. Thats why I asked you to measure bodyfat every month. Dont bulk above 18-20%, your calorie partitioning will get affected, start a cut right away to 10-12%. And waist circumference is for noticing if you are getting too fat. If that is an issue, up the protein or dial down the calories, but if you are roided this wont be much of an issue provided you are already taking care of diet.


Look up the ideal weight gain % per month for juiced though. Thats the only thing I dont know. The only way to get consistent results is by consistently measuring your body

 

[LXR]

Look you need to measure body parameters if you are worried.

1. Meaure bodyfat using US Navy method every week/month. Track your changes.

2. Measure weight in the morning after taking a piss. Track changes and notice weight gain as a percentage of total body weight weekly/monthly.

3. Measure waist circumference every day and notice if it changes weekly.

The reason I am telling you to measure these is that you need to keep adjusting your calories if it shifts into extremes. Main is the weight. You should ideally gain about 0.5-1% of bodyweight per month when natty, you'll have to look up the number for juiced idk that. Whatever number you get, make sure you bodyweight is increasing by that percent every month. If it overshoots decrease calories, and vice versa. Generally you want to bulk and cut between 10-18% bf, ideally 12-17%. Thats why I asked you to measure bodyfat every month. Dont bulk above 18-20%, your calorie partitioning will get affected, start a cut right away to 10-12%. And waist circumference is for noticing if you are getting too fat. If that is an issue, up the protein or dial down the calories, but if you are roided this wont be much of an issue provided you are already taking care of diet.


Look up the ideal weight gain % per month for juiced though. Thats the only thing I dont know. The only way to get consistent results is by consistently measuring your body

Also dont eat junk, even roided guys should not eat junk, it messes up hormonal signalling. Try eating whole foods if you can