how do you actually de-bloat

[yadadeee2345]

i always see people in ratings being told to debloat, and its always so indirect. so how DO you actually debloat? naturally and with products.

 

[Eltrē]

Don't eat food

 

[adzz]

i always see people in ratings being told to debloat, and its always so indirect. so how DO you actually debloat? naturally and with products.

3:1 potassium-sodium ratio but if its from gut inflamation theres not much you can do

 

[cooIguy]

lose bf first

 

[ephemeral god]

i always see people in ratings being told to debloat, and its always so indirect. so how DO you actually debloat? naturally and with products.

Nigga just keep ur sodium low and drink lots of water

 

[yadadeee2345]

Nigga just keep ur sodium low and drink lots of water

im also on creatine though, the more water i drink the bigger my cheeks gonna get brotha

 

[ephemeral god]

im also on creatine though, the more water i drink the bigger my cheeks gonna get brotha

Fucking retard

 

[yadadeee2345]

Fucking retard

duuude

 

[Wexilarious]

$$$ for guide

 

[efiskoo]

dont eat junk food and drink a lot of water